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Easy Chicken Tenders & Crushed Lemon Potatoes
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Chicken Tenders & Crushed Lemon Potatoes

with Garlic Aioli

Difficulty: 1/3
Mediterranean

We've put all the much-loved family flavours into one delectable dinner - from the Aussie-spiced chicken to the lemony crushed potatoes, this dish features everything we're addicted to! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Eggs

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Kid Friendly
Calorie Smart
Under 40g carbs
Naturally GF
Not Suitable for Coeliacs
Easy Prep
Ingredients
Olive oil

Olive oil

1

Potato

Potato

2

Lemon

Lemon

0.5

Butter

Butter

15 g

Garlic paste

Garlic paste

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Chicken tenderloins

Chicken tenderloins

1 packet

Water

Water

1 tbs

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Honey

Honey

0.5 tsp

Balsamic vinegar

Balsamic vinegar

1 drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Garlic aioli

Garlic aioli

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

• Bring a medium saucepan of lightly salted water to the boil. Cut potato into large chunks. Cut lemon into wedges. • Cook potato in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and set aside. • Return pan to medium-high heat with a drizzle of olive oil and the butter. Cook 1/2 the garlic paste, stirring, until fragrant, 1 minute. Add chicken-style stock powder, the water and a squeeze of lemon juice (use as little or as much as you like!), then bring to boil. Remove from heat, then return potato to pan and toss. Lightly crush potato, then cover to keep warm.

2
2

• While the potato is cooking, combine Aussie spice blend, remaining garlic paste and a drizzle of olive oil in a medium bowl. Add chicken tenderloins, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, in batches, until browned and cooked through, 3-4 minutes each side. Transfer to a plate, then repeat with remaining chicken. Little cooks: Help combine the ingredients for the marinade. Have a go at tossing the chicken in the marinade to coat!

3
3

• Halve cherry tomatoes. • In a large bowl, combine the honey with a drizzle of balsamic vinegar and olive oil. • Add mixed salad leaves and cherry tomatoes. Toss to combine. Little cooks: Lend a hand by tossing the salad!

4
4

• Divide chicken tenders, crushed lemon potatoes and salad between plates. • Spoon any resting juices over chicken. Drizzle chicken with garlic aioli. • Serve with any remaining lemon wedges.

Nutrition per serving

2590

kJ

Energy (kJ)

33.7

g

Fat

7

g

of which saturates

32.9

g

Carbohydrate

8.3

g

of which sugars

8.2

g

Dietary Fibre

43.9

g

Protein

1182

mg

Sodium

1/3
Calorie Smart
Not Suitable for Coeliacs

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