with Tomato Salad & Garlic Aioli
We've put all the much-loved family flavours into one delectable dinner - from the Aussie-spiced chicken to the potatoes spiked with citrus, this dish features everything we're addicted to! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Lemon
0.5
Butter
15 g
Garlic paste
1 packet
Vegetable stock powder
1 sachet
Water
1 tbs
Chicken tenderloins
1 packet
Tomato
1 punnet
Honey
0.5 tsp
Balsamic vinegar
1 drizzle
Mixed salad leaves
1 bag
Garlic aioli
1 packet
Aussie spice blend
1 sachet
• Bring a medium saucepan of lightly salted water to the boil. Cut potato into large chunks. Cut lemon into wedges. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and set aside. • Return saucepan to medium-high heat with a drizzle of olive oil and the butter. Cook 1/2 the garlic paste, stirring, until fragrant, 1 minute. • Add vegetable stock powder, the water and a squeeze of lemon juice, then bring to the boil. Remove from heat, return potato to pan and toss to coat. Lightly crush potato, then cover to keep warm. TIP: Use as much or as little lemon juice as you'd like.
• While the potato is cooking, combine Aussie spice blend, remaining garlic paste and a drizzle of olive oil in a medium bowl. Add chicken tenderloins, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, in batches, until browned and cooked through, 3-4 minutes each side. Transfer to a plate. TIP: Chicken is cooked through when it's no longer pink inside. Little cooks: Lend a hand by combining the ingredients for the marinade!
• Cut tomato into wedges. • In a large bowl, combine the honey with a drizzle of balsamic vinegar and olive oil. • Add mixed salad leaves and tomato. Toss to combine. Little cooks: Help toss the salad!
• Divide chicken tenders, crushed lemon potatoes and tomato salad between plates. Spoon any resting juices over chicken. • Drizzle garlic aioli over chicken. Serve with any remaining lemon wedges. Enjoy!
2604
kJ
Energy (kJ)
33.7
g
Fat
7
g
of which saturates
33.8
g
Carbohydrate
7.4
g
of which sugars
7.4
g
Dietary Fibre
43.9
g
Protein
1181
mg
Sodium
with Cherry Tomato Salad & Garlic Aioli