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Easy Chicken Tenders & Crushed Lemon Potatoes
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Chicken Tenders & Crushed Lemon Potatoes

with Tomato Salad & Garlic Aioli

Difficulty: 1/3
Mediterranean

We've put all the much-loved family flavours into one delectable dinner - from the Aussie-spiced chicken to the potatoes spiked with citrus, this dish features everything we're addicted to! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Eggs

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Naturally GF
Climate Superstar
Not Suitable for Coeliacs
Easy Prep
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Lemon

Lemon

0.5

Butter

Butter

15 g

Garlic paste

Garlic paste

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

1 tbs

Chicken tenderloins

Chicken tenderloins

1 packet

Tomato

Tomato

1 punnet

Honey

Honey

0.5 tsp

Balsamic vinegar

Balsamic vinegar

1 drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Garlic aioli

Garlic aioli

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

• Bring a medium saucepan of lightly salted water to the boil. Cut potato into large chunks. Cut lemon into wedges. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and set aside. • Return saucepan to medium-high heat with a drizzle of olive oil and the butter. Cook 1/2 the garlic paste, stirring, until fragrant, 1 minute. • Add vegetable stock powder, the water and a squeeze of lemon juice, then bring to the boil. Remove from heat, return potato to pan and toss to coat. Lightly crush potato, then cover to keep warm. TIP: Use as much or as little lemon juice as you'd like.

2
2

• While the potato is cooking, combine Aussie spice blend, remaining garlic paste and a drizzle of olive oil in a medium bowl. Add chicken tenderloins, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, in batches, until browned and cooked through, 3-4 minutes each side. Transfer to a plate. TIP: Chicken is cooked through when it's no longer pink inside. Little cooks: Lend a hand by combining the ingredients for the marinade!

3
3

• Cut tomato into wedges. • In a large bowl, combine the honey with a drizzle of balsamic vinegar and olive oil. • Add mixed salad leaves and tomato. Toss to combine. Little cooks: Help toss the salad!

4
4

• Divide chicken tenders, crushed lemon potatoes and tomato salad between plates. Spoon any resting juices over chicken. • Drizzle garlic aioli over chicken. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2604

kJ

Energy (kJ)

33.7

g

Fat

7

g

of which saturates

33.8

g

Carbohydrate

7.4

g

of which sugars

7.4

g

Dietary Fibre

43.9

g

Protein

1181

mg

Sodium

1/3
Calorie Smart
Not Suitable for Coeliacs

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