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Caribbean Lentil & Veggie Pie
Calorie Smart
Not Suitable for Coeliacs
Caribbean Lentil & Veggie Pie

with Potato Topping

Difficulty: 1/3
Caribbean

And now for something completely different, meet our game-changing plant-based pie! A coconutty, Caribbean-spiced lentil filling meets a golden potato topping for a dish that's equally wholesome and delish. *This recipe is under 650kcal per serving.* *Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!*

Utensils

Large Non-Stick Pan
Medium Pan
Baking Dish

Tags

Calorie Smart
Plant Based
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Celery

Celery

1 stalk

Garlic

Garlic

2 clove

Carrot

Carrot

1

Lentils

Lentils

1 tin

Plant-based butter

Plant-based butter

20 g

Plant-based milk

Plant-based milk

2 tbs

Tomato paste

Tomato paste

1 packet

Water

Water

0.33 cup

Coconut milk

Coconut milk

1 tin

Vegetable stock powder

Vegetable stock powder

0.5 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Coriander

Coriander

1 bag

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. • Finely chop celery. Grate carrot. Finely chop garlic. • Drain and rinse lentils. TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato, then return to pan. • Add the plant-based butter and plant-based milk. Season generously with salt. Mash until smooth.

3
3

• While potato is cooking, heat a drizzle of olive oil in a large frying pan over medium-high heat. • Cook celery and carrot, stirring, until softened, 4-5 minutes. • Add garlic, mild Caribbean jerk seasoning and tomato paste. Cook until fragrant, 2 minutes. • Add drained lentils, the water, coconut milk and vegetable stock powder (see ingredients). Stir to combine. Simmer until thickened, 2-3 minutes. Stir through baby spinach leaves until wilted, 1 minute. Season with salt and pepper, then remove from heat.

4
4

• Preheat grill to high. • Transfer lentil mixture to a baking dish. • Top with the mash, running through it with a fork to create an uneven surface. Drizzle with olive oil. TIP: The oil will help the top brown under the grill!

5
5

• Grill the pie until lightly browned, 8-10 minutes.

6
6

• Roughly chop coriander. • Divide Caribbean lentil and veggie pie between plates. • Sprinkle with coriander to serve. Enjoy!

Nutrition per serving

2406

kJ

Energy (kJ)

27.7

g

Fat

15.3

g

of which saturates

58.7

g

Carbohydrate

16.6

g

of which sugars

17.2

g

Protein

1333

mg

Sodium

with Coconut Sweet Potato Mash Topping

1/3
Not Suitable for Coeliacs

with Potato Topping

1/3
Calorie Smart
Not Suitable for Coeliacs

with Potato Topping & Coriander

1/3
Calorie Smart
Climate Superstar

with Potato Topping & Coriander

30 min 1/3
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Climate Superstar

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Climate Superstar

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Climate Superstar

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Climate Superstar

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Climate Superstar
Caribbean Lentil & Veggie Pie
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Climate Superstar

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Caribbean Lentil & Veggie Pie
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