Toggle sidebar
Caribbean Lentil & Veggie Pie
Not Suitable for Coeliacs
Caribbean Lentil & Veggie Pie

with Coconut Sweet Potato Mash Topping

Difficulty: 1/3
Caribbean

And now for something completely different, meet our game-changing veggie pie. With lentils cooked in a creamy coconut sauce flavoured with Caribbean spices, plus a sweet potato mash topping, it's nourishing and delicious.

Utensils

Large Non-Stick Pan
Medium Pan
Baking Dish

Tags

Plant Based
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Capsicum

Capsicum

1

Garlic

Garlic

2 clove

Coriander

Coriander

1 bag

Carrot

Carrot

1

Lentils

Lentils

1 tin

Salt

Salt

0.25 tsp

Coconut cream

Coconut cream

1 tin

Plant-based butter

Plant-based butter

20 g

Tomato paste

Tomato paste

1 packet

Vegetable stock powder

Vegetable stock powder

0.5 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Water

Water

0.33 cup

Preparation
1
1

Bring a medium saucepan of salted water to the boil. Peel the sweet potato and cut into bite-sized chunks. Cut the capsicum into small chunks. Finely chop the garlic. Grate the carrot. Drain and rinse the lentils.

2
2

Cook the sweet potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. Add the salt and mash until smooth. Stir through 1/2 the coconut cream.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the capsicum and carrot until softened, 4-5 minutes. Add the plant-based butter, garlic, mild Caribbean jerk seasoning and tomato paste and cook until fragrant, 2 minutes. Add the drained lentils, water, remaining coconut cream and the vegetable stock powder (see ingredients). Simmer until thickened, 2-3 minutes. Season with salt and pepper. Stir through the baby spinach leaves until wilted.

4
4

Preheat the grill to high. Transfer the lentil mixture to a baking dish and top with the sweet potato mash. Run a fork through the mash to create an uneven surface.

5
5

Grill until lightly browned, 10-15 minutes. TIP: : Grills cook fast, so keep an eye on the pie!

6
6

Roughly chop the coriander. Divide the Caribbean lentil pie between plates, sprinkle with the coriander to serve.

Nutrition per serving

2901

kJ

Energy (kJ)

37.3

g

Fat

25.9

g

of which saturates

60.7

g

Carbohydrate

25.2

g

of which sugars

18.7

g

Protein

1615

mg

Sodium

with Potato Topping

1/3
Calorie Smart
Not Suitable for Coeliacs

with Potato Topping & Coriander

30 min 1/3

with Potato Topping & Coriander

30 min 1/3
Calorie Smart
Climate Superstar

with Potato Topping & Coriander

1/3
Calorie Smart
Climate Superstar

with Potato Topping & Coriander

30 min 1/3
Calorie Smart
Climate Superstar

with Potato Topping & Coriander

1/3
Calorie Smart

with Potato Topping & Coriander

30 min 1/3
Calorie Smart
Climate Superstar

with Potato Topping & Coriander

1/3
Calorie Smart
Climate Superstar
Caribbean Lentil & Veggie Pie
Winter Warmers

with Potato Topping & Coriander

1/3
Climate Superstar

with Potato Topping

1/3
Calorie Smart
Not Suitable for Coeliacs

with Potato Topping

1/3
Calorie Smart
Not Suitable for Coeliacs

with Coconut Sweet Potato Mash Topping

1/3
Not Suitable for Coeliacs
Caribbean Lentil & Veggie Pie
Winter Warmers

with Potato Topping & Coriander

1/3
Calorie Smart
Climate Superstar

with Potato Topping & Coriander

1/3
Calorie Smart

with Potato Topping & Coriander

1/3
Calorie Smart
Climate Superstar

with Potato Topping & Coriander

1/3
Calorie Smart
Climate Superstar
Similar Recipes

with Plant-Based Tzatziki, Salad & Almonds

1/3
Not Suitable for Coeliacs

with Flaked Almonds & Garden Salad

1/3
Calorie Smart
Not Suitable for Coeliacs

with Plant-Based Chimichurri Aioli & Almonds

1/3
Not Suitable for Coeliacs
Easy Prep
Creamy Chermoula Chickpea Soup
Customise

with Roast Pumpkin & Cashews

1/3
Calorie Smart
Not Suitable for Coeliacs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List