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Caribbean Lentil & Veggie Pie
Not Suitable for Coeliacs
Caribbean Lentil & Veggie Pie

with Coconut Sweet Potato Mash Topping

Difficulty: 1/3
North America

And now for something completely different, meet our game-changing veggie pie. With lentils cooked in a creamy coconut sauce flavoured with Caribbean spices, plus a sweet potato mash topping, it's nourishing and delicious.

Utensils

Large Non-Stick Pan
Medium Pan
Baking Dish

Tags

Plant Based
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Capsicum

Capsicum

1

Garlic

Garlic

2 clove

Coriander

Coriander

1 bag

Carrot

Carrot

1

Lentils

Lentils

1 tin

Salt

Salt

0.25 tsp

Coconut cream

Coconut cream

0.5 tin

Plant-based butter

Plant-based butter

20 g

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Tomato paste

Tomato paste

1 sachet

Water

Water

0.33 cup

Vegetable stock

Vegetable stock

0.5 cube

Baby spinach leaves

Baby spinach leaves

1 bag

Preparation
1
GET PREPPED

Bring a medium saucepan of salted water to the boil. Peel the sweet potato and cut into bite-sized chunks. Cut the capsicum into small chunks. Finely chop the garlic. Grate the carrot. Drain and rinse the lentils.

2
MAKE THE SWEET POTATO MASH

Cook the sweet potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. Add the salt and mash until smooth. Stir through 1/2 the coconut cream (100ml for 2 people / 200ml for 4 people).

3
COOK THE LENTILS

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the capsicum and carrot until softened, 4-5 minutes. Add the plant-based butter, garlic, mild Caribbean jerk seasoning and tomato paste and cook until fragrant, 2 minutes. Add the drained lentils, water, remaining coconut cream (100ml for 2 people / 200ml for 4 people) and crumble in the vegetable stock (1/2 cube for 2 people / 1 cube for 4 people). Simmer until thickened, 2-3 minutes. Season with salt and pepper. Stir through the baby spinach leaves until wilted.

4
ASSEMBLE THE PIE

Preheat the grill to high. Transfer the lentil mixture to a baking dish and top with the sweet potato mash. Run a fork through the mash to create an uneven surface.

5
GRILL THE PIE

Grill until lightly browned, 10-15 minutes.

6
SERVE

Roughly chop the coriander. Divide the Caribbean lentil pie between plates and sprinkle with the coriander to serve.

Nutrition per serving

2896

kJ

Energy (kJ)

37.4

g

Fat

25.9

g

of which saturates

60.5

g

Carbohydrate

25

g

of which sugars

18.6

g

Protein

1622

mg

Sodium

with Coconut Sweet Potato Mash Topping

1/3
Not Suitable for Coeliacs

with Potato Topping

1/3
Calorie Smart
Not Suitable for Coeliacs

with Potato Topping & Coriander

1/3
Calorie Smart
Climate Superstar

with Potato Topping & Coriander

30 min 1/3

with Potato Topping & Coriander

30 min 1/3
Calorie Smart
Climate Superstar

with Potato Topping

1/3
Calorie Smart
Not Suitable for Coeliacs

with Potato Topping & Coriander

1/3
Calorie Smart
Climate Superstar

with Potato Topping & Coriander

30 min 1/3
Calorie Smart
Climate Superstar

with Potato Topping & Coriander

1/3
Calorie Smart

with Potato Topping & Coriander

1/3
Calorie Smart
Climate Superstar

with Potato Topping & Coriander

30 min 1/3
Calorie Smart
Climate Superstar

with Potato Topping

1/3
Calorie Smart
Not Suitable for Coeliacs

with Potato Topping & Coriander

1/3
Calorie Smart
Climate Superstar
Caribbean Lentil & Veggie Pie
Winter Warmers

with Potato Topping & Coriander

1/3
Calorie Smart
Climate Superstar
Caribbean Lentil & Veggie Pie
Winter Warmers

with Potato Topping & Coriander

1/3
Climate Superstar

with Potato Topping & Coriander

1/3
Calorie Smart
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