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Sesame Eggplant & Soy-Mushroom Sauce
Calorie Smart
Not Suitable for Coeliacs
Sesame Eggplant & Soy-Mushroom Sauce

with Garlicky Greens & Peanut Rice

Difficulty: 1/3
Japanese

From the melt-in-your-mouth roasted eggplant to the umami mushroom sauce and crisp, juicy greens, you'll have no problems getting your veggies in with this recipe. Serve on peanut-adorned rice and don't forget the garnishes for added texture and zing. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Traces of Tree Nuts
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Medium Pan
Baking Tray

Tags

Calorie Smart
Plant Based
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Eggplant

Eggplant

1

Mixed sesame seeds

Mixed sesame seeds

1 packet

Plant-based butter

Plant-based butter

40 g

Garlic paste

Garlic paste

1 packet

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Roasted peanuts

Roasted peanuts

1 packet

Baby broccoli

Baby broccoli

1 bunch

Green beans

Green beans

1 bag

Brown sugar

Brown sugar

1 tsp

Crispy shallots

Crispy shallots

1 packet

Pickled ginger

Pickled ginger

1 packet

Plant-Based Asian Mushroom Sauce

Plant-Based Asian Mushroom Sauce

1 packet

Soy sauce

Soy sauce

0.5 tsp

Preparation
1
1

Preheat oven to 240°C/220°C fan-forced. Cut eggplant into 1cm thick rounds. Place on a lined oven tray. Drizzle with olive oil (1/4 cup for 2 people / 1/2 cup for 4 people), sprinkle with the mixed sesame seeds and season with salt and pepper. Toss to coat. Roast until tender, 15-20 minutes.

2
2

While the eggplant is roasting, melt 1/2 the plant-based butter with a dash of olive oil in a medium saucepan over a medium heat. Add 1/2 the garlic paste and cook until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. Add the jasmine rice. Stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove from the heat. Keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. Stir in the roasted peanuts. TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

While the rice is cooking, trim the baby broccoli, then cut in half lengthways. Trim the green beans.

4
4

In a large frying pan, heat a drizzle of olive oil over a high heat. Cook the baby broccoli and green beans until tender, 5-6 minutes. Add the remaining garlic paste and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm. TIP: Add a splash of water to help speed up the cooking process!

5
5

Return the frying pan to a medium heat with the remaining plant-based butter and a drizzle of olive oil. Cook the plant-based Asian mushroom sauce, soy sauce, brown sugar and a splash of water until bubbling, 1 minute. Remove from the heat. Add the roasted eggplant, gently tossing to coat.

6
6

Divide the peanut rice between bowls. Top with the sesame eggplant and garlicky greens. Pour over any remaining mushroom sauce from the pan. Garnish with the crispy shallots and pickled ginger to serve.

Nutrition per serving

2696

kJ

Energy (kJ)

28.1

g

Fat

6.6

g

of which saturates

84.9

g

Carbohydrate

15.7

g

of which sugars

16.1

g

Protein

1166

mg

Sodium

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