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Caribbean Lentil & Veggie Pie
Calorie Smart
Caribbean Lentil & Veggie Pie

with Potato Topping & Coriander

Difficulty: 1/3
Caribbean

And now for something completely different, meet our game-changing plant-based pie! A coconutty, Caribbean-spiced lentil filling meets a golden potato topping for a dish that's equally wholesome and delish. *This recipe is under 650kcal per serving.*

Utensils

Large Non-Stick Pan
Medium Pan
Baking Dish

Tags

Calorie Smart
Plant Based
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Capsicum

Capsicum

1

Carrot

Carrot

1

Garlic

Garlic

2 clove

Kale

Kale

1 bag

Lentils

Lentils

1 tin

Plant-based butter

Plant-based butter

20 g

Plant-based milk

Plant-based milk

2 tbs

Tomato paste

Tomato paste

1 packet

Water

Water

0.33 cup

Coconut milk

Coconut milk

1 tin

Vegetable stock powder

Vegetable stock powder

0.5 sachet

Coriander

Coriander

1 bag

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. • Cut capsicum into bite-sized chunks. Grate the carrot. Finely chop garlic. Tear kale leaves from stems, then roughly chop leaves. • Drain and rinse lentils. TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato, then return to pan. • Add the plant-based butter and plant-based milk. Season generously with salt. Mash until smooth.

3
3

• While potato is cooking, heat a drizzle of olive oil in a large frying pan over medium-high heat. • Cook capsicum and carrot, stirring, until softened, 4-5 minutes. • Add garlic, mild Caribbean jerk seasoning and tomato paste. Cook until fragrant, 2 minutes. • Stir in drained lentils, kale, the water, coconut milk and vegetable stock powder (see ingredients). Simmer until thickened, 2-3 minutes. Season with salt and pepper, then remove from heat.

4
4

• Preheat grill to high. • Transfer lentil mixture to a baking dish. • Top with the mash, running through it with a fork to create an uneven surface. Drizzle with olive oil. TIP: The oil will help the top brown under the grill!

5
5

• Grill the pie until lightly browned, 8-10 minutes.

6
6

• Roughly chop coriander. • Divide Caribbean lentil and veggie pie between plates. • Sprinkle with coriander to serve. Enjoy!

Nutrition per serving

1944

kJ

Energy (kJ)

28.2

g

Fat

17

g

of which saturates

58.8

g

Carbohydrate

21.1

g

of which sugars

19.6

g

Protein

1362

mg

Sodium

with Coconut Sweet Potato Mash Topping

1/3
Not Suitable for Coeliacs

with Potato Topping

1/3
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Not Suitable for Coeliacs

with Potato Topping & Coriander

1/3
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Caribbean Lentil & Veggie Pie
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