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Caribbean Lentil & Veggie Pie
Calorie Smart
Not Suitable for Coeliacs
Caribbean Lentil & Veggie Pie

with Potato Topping

Difficulty: 1/3
Caribbean

And now for something completely different, meet our game-changing plant-based pie! A coconutty, Caribbean-spiced lentil filling meets a golden potato topping for a dish that's equally wholesome and delicious. *This recipe is under 650kcal per serving.* *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Utensils

Large Non-Stick Pan
Medium Pan
Baking Dish

Tags

Calorie Smart
Plant Based
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Potato

Potato

2

Celery

Celery

1 stalk

Garlic

Garlic

2 clove

Carrot

Carrot

1

Lentils

Lentils

1 tin

Plant-based butter

Plant-based butter

20 g

Tomato paste

Tomato paste

1 packet

Water

Water

0.33 cup

Coconut milk

Coconut milk

1 tin

Vegetable stock powder

Vegetable stock powder

0.5 sachet

Parsley

Parsley

2 bag

Coriander

Coriander

1 bag

Plant-based milk

Plant-based milk

2 tbs

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Preparation
1
1

Bring a medium saucepan of salted water to the boil. Peel the potato and cut into large chunks. Thinly slice the celery. Finely chop the garlic. Grate the carrot. Roughly chop the parsley. Drain and rinse the lentils.

2
2

Cook the potato in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and return to the pan. Add the plant-based butter, plant-based milk and season generously with salt. Mash until smooth.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the celery and carrot, stirring, until softened, 4-5 minutes. Add the garlic, mild Caribbean jerk seasoning and tomato paste and cook until fragrant, 2 minutes. Add the drained lentils, the water, coconut milk and vegetable stock powder (see ingredients). Simmer until thickened, 2-3 minutes. Stir through the parsley. Season with salt and pepper.

4
4

Preheat the grill to high. Transfer the lentil mixture to a baking dish. Top with the mashed potato. Run a fork through the mash to create an uneven surface. Drizzle with olive oil. TIP: The oil will help the top brown under the grill!

5
5

Grill the pie until lightly browned, 8-10 minutes.

6
6

Roughly chop the coriander. Divide the Caribbean lentil and veggie pie between plates. Sprinkle with the coriander to serve.

Nutrition per serving

2501

kJ

Energy (kJ)

27.7

g

Fat

15.2

g

of which saturates

59.4

g

Carbohydrate

16.4

g

of which sugars

18.6

g

Protein

1482

mg

Sodium

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