with Potato Topping
And now for something completely different, meet our game-changing plant-based pie! A coconutty, Caribbean-spiced lentil filling meets a golden potato topping for a dish that's equally wholesome and delicious. *This recipe is under 650kcal per serving.* *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Utensils
Tags
Olive oil
1
Potato
2
Celery
1 stalk
Garlic
2 clove
Carrot
1
Lentils
1 tin
Plant-based butter
20 g
Tomato paste
1 packet
Water
0.33 cup
Coconut milk
1 tin
Vegetable stock powder
0.5 sachet
Parsley
2 bag
Coriander
1 bag
Plant-based milk
2 tbs
Mild Caribbean jerk seasoning
1 sachet
Bring a medium saucepan of salted water to the boil. Peel the potato and cut into large chunks. Thinly slice the celery. Finely chop the garlic. Grate the carrot. Roughly chop the parsley. Drain and rinse the lentils.
Cook the potato in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and return to the pan. Add the plant-based butter, plant-based milk and season generously with salt. Mash until smooth.
In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the celery and carrot, stirring, until softened, 4-5 minutes. Add the garlic, mild Caribbean jerk seasoning and tomato paste and cook until fragrant, 2 minutes. Add the drained lentils, the water, coconut milk and vegetable stock powder (see ingredients). Simmer until thickened, 2-3 minutes. Stir through the parsley. Season with salt and pepper.
Preheat the grill to high. Transfer the lentil mixture to a baking dish. Top with the mashed potato. Run a fork through the mash to create an uneven surface. Drizzle with olive oil. TIP: The oil will help the top brown under the grill!
Grill the pie until lightly browned, 8-10 minutes.
Roughly chop the coriander. Divide the Caribbean lentil and veggie pie between plates. Sprinkle with the coriander to serve.
2501
kJ
Energy (kJ)
27.7
g
Fat
15.2
g
of which saturates
59.4
g
Carbohydrate
16.4
g
of which sugars
18.6
g
Protein
1482
mg
Sodium