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Caribbean Pork, Lentil & Veggie Loaded Pie
Caribbean Pork, Lentil & Veggie Loaded Pie

with Potato Topping & Coriander

30 min
Difficulty: 1/3
Caribbean

And now for something completely different, meet our game-changing plant-based pie! A coconutty, Caribbean-spiced lentil filling meets a golden potato topping for a dish that's equally wholesome and delish.

Utensils

Large Frying Pan
Baking Dish
Medium Saucepan

Tags

Nourishing-winter
Ingredients
Olive oil

Olive oil

Potato

Potato

3

Capsicum

Capsicum

1

Carrot

Carrot

1

Garlic

Garlic

2 clove

Lentils

Lentils

1 packet

Plant-based butter

Plant-based butter

20 g

Plant-based milk

Plant-based milk

2 tbs

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Tomato paste

Tomato paste

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Water

Water

0.33 cup

Coconut milk

Coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

0.5 sachet

Coriander

Coriander

1 packet

Pork mince

Pork mince

1 packet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. • Cut capsicum into bite-sized chunks. • Grate carrot. • Finely chop garlic. • Drain and rinse lentils. TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato, then return to pan. • Add the plant-based butter and plant-based milk. Season generously with salt. Mash until smooth.

3
3

• While potato is cooking, heat a drizzle of olive oil in a large frying pan over medium-high heat. • Cook capsicum and carrot, stirring, until softened, 4-5 minutes. • Add garlic, mild Caribbean jerk seasoning and tomato paste. Cook until fragrant, 2 minutes. • Only use 1/2 the lentils. Stir in drained lentils, baby spinach leaves, the water, coconut milk and vegetable stock powder (see ingredients). Simmer until thickened, 2-3 minutes. Season with salt and pepper, then remove from heat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook pork mince, breaking up with a spoon, until just browned, 3-4 minutes. Transfer to a bowl to rest.

4
4

• Preheat grill to high. • Transfer lentil mixture & pork mince to a baking dish. • Top with the mash, running through it with a fork to create an uneven surface. Drizzle with olive oil. TIP: The oil will help the top brown under the grill!

5
5

• Grill pie, until lightly browned, 8-10 minutes. TIP: Grills cook fast, so keep an eye on the pie!

6
6

• Divide Caribbean lentil, pork and veggie pie between plates. • Tear over coriander to serve. Enjoy!

Nutrition per serving

3399

kJ

Energy (kJ)

812

kcal

Calories

43.1

g

Fat

23

g

of which saturates

52.3

g

Carbohydrate

17.9

g

of which sugars

18.2

g

Dietary Fibre

49.1

g

Protein

1335

mg

Sodium

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with Potato Topping & Coriander

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