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Indian-Spiced Mushroom & Veggie Pie
Calorie Smart
Not Suitable for Coeliacs
Indian-Spiced Mushroom & Veggie Pie

with Flaked Almonds & Garden Salad

Difficulty: 1/3
Indian

No-one will want to miss dinner when this irresistible plant-based pie is on the menu! With a saucy Mumbai-spiced mushroom filling, smooth almond-topped mash and a crisp garden salad, it’s humble home cooking at its finest. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Non-Stick Pan
Medium Pan
Baking Dish

Tags

Calorie Smart
Plant Based
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Potato

Potato

2

Plant-based butter

Plant-based butter

40 g

Plant-based milk

Plant-based milk

2 tbs

Brown onion

Brown onion

1

Garlic

Garlic

3 clove

Sliced mushrooms

Sliced mushrooms

1 packet

Cucumber

Cucumber

1

Carrot

Carrot

1

Green beans

Green beans

1 bag

Tomato paste

Tomato paste

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Vegetable stock powder

Vegetable stock powder

1 sachet

Coconut milk

Coconut milk

1 tin

Flaked almonds

Flaked almonds

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Mumbai spice blend

Mumbai spice blend

1 sachet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a knife, 12-15 minutes. • Drain and return to saucepan. Add the plant-based butter and the plant-based milk, then season generously with salt. Mash until smooth.

2
2

• Meanwhile, finely chop brown onion and garlic. • Thinly slice cucumber into half-moons. • Grate carrot. • Trim green beans.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans and sliced mushrooms until just browned, 5-6 minutes. • Add carrot and cook until softened, 2-3 minutes. Add tomato paste, Mumbai spice blend and garlic and cook until fragrant, 1 minute. • Add baby spinach leaves, vegetable stock powder, coconut milk and a splash of water and cook until thickened, 1-2 minutes. Season to taste.

4
4

• Preheat grill to high. • Transfer filling to a baking dish. Spread mash on top using the back of a spoon. Sprinkle with flaked almonds. • Grill until golden, 8-10 minutes. TIP: Grills cook fast, so keep an eye on the pie!

5
5

• While the pie is grilling, combine a drizzle of white wine vinegar and olive oil in a medium bowl. • Season, then add cucumber and mixed salad leaves. • Toss to combine.

6
6

• Divide Indian-spiced mushroom and veggie pie between plates. • Serve with garden salad. Enjoy!

Nutrition per serving

2606

kJ

Energy (kJ)

37.5

g

Fat

17.3

g

of which saturates

51.1

g

Carbohydrate

22.5

g

of which sugars

14.7

g

Protein

1818

mg

Sodium

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