with Flaked Almonds & Garden Salad
No-one will want to miss dinner when this irresistible plant-based pie is on the menu! With a saucy Mumbai-spiced mushroom filling, smooth almond-topped mash and a crisp garden salad, it’s humble home cooking at its finest. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
1
Potato
2
Plant-based butter
40 g
Plant-based milk
2 tbs
Brown onion
1
Garlic
3 clove
Sliced mushrooms
1 packet
Cucumber
1
Carrot
1
Green beans
1 bag
Tomato paste
1 packet
Baby spinach leaves
1 bag
Vegetable stock powder
1 sachet
Coconut milk
1 tin
Flaked almonds
1 packet
White wine vinegar
1 drizzle
Mixed salad leaves
1 bag
Mumbai spice blend
1 sachet
• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a knife, 12-15 minutes. • Drain and return to saucepan. Add the plant-based butter and the plant-based milk, then season generously with salt. Mash until smooth.
• Meanwhile, finely chop brown onion and garlic. • Thinly slice cucumber into half-moons. • Grate carrot. • Trim green beans.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans and sliced mushrooms until just browned, 5-6 minutes. • Add carrot and cook until softened, 2-3 minutes. Add tomato paste, Mumbai spice blend and garlic and cook until fragrant, 1 minute. • Add baby spinach leaves, vegetable stock powder, coconut milk and a splash of water and cook until thickened, 1-2 minutes. Season to taste.
• Preheat grill to high. • Transfer filling to a baking dish. Spread mash on top using the back of a spoon. Sprinkle with flaked almonds. • Grill until golden, 8-10 minutes. TIP: Grills cook fast, so keep an eye on the pie!
• While the pie is grilling, combine a drizzle of white wine vinegar and olive oil in a medium bowl. • Season, then add cucumber and mixed salad leaves. • Toss to combine.
• Divide Indian-spiced mushroom and veggie pie between plates. • Serve with garden salad. Enjoy!
2606
kJ
Energy (kJ)
37.5
g
Fat
17.3
g
of which saturates
51.1
g
Carbohydrate
22.5
g
of which sugars
14.7
g
Protein
1818
mg
Sodium