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Caribbean Lentil & Veggie Pie
Calorie Smart
Not Suitable for Coeliacs
Caribbean Lentil & Veggie Pie

with Potato Topping

Difficulty: 1/3
Caribbean

And now for something completely different, meet our game-changing plant-based pie! A coconutty, Caribbean-spiced lentil filling meets a golden potato topping for a dish that's equally wholesome and delish. *This recipe is under 650kcal per serving.* *The recent flooding on the East Coast of Australia has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Utensils

Large Non-Stick Pan
Medium Pan
Baking Dish

Tags

Calorie Smart
Plant Based
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Capsicum

Capsicum

1

Garlic

Garlic

2 clove

Carrot

Carrot

1

Lentils

Lentils

1

Plant-based butter

Plant-based butter

20 g

Plant-based milk

Plant-based milk

2 tbs

Tomato paste

Tomato paste

1 packet

Water

Water

0.33 cup

Coconut milk

Coconut milk

1 tin

Vegetable stock powder

Vegetable stock powder

0.5 sachet

Mixed leaves

Mixed leaves

1 bag

Herbs

Herbs

1 bag

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Preparation
1
1

Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. Cut capsicum into bite-sized chunks. Finely chop garlic. Grate the carrot. Drain and rinse lentils. TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and return to pan. Add the plant-based butter and plant-based milk. Season generously with salt. Mash until smooth.

3
3

While potato is cooking, heat a drizzle of olive oil in a large frying pan over medium-high heat. Cook capsicum and carrot, stirring, until softened, 4-5 minutes. Add garlic, mild Caribbean jerk seasoning and tomato paste and cook until fragrant, 2 minutes. Add drained lentils, the water, coconut milk and vegetable stock powder (see ingredients). Simmer until thickened, 2-3 minutes. Stir through mixed leaves until wilted, 1 minute. Season with salt and pepper.

4
4

Preheat grill to high. Transfer lentil mixture to a baking dish. Top with the mash. Run a fork through the mash to create an uneven surface. Drizzle with olive oil. TIP: The oil will help the top brown under the grill!

5
5

Grill the pie until lightly browned, 8-10 minutes.

6
6

Roughly chop herbs. Divide Caribbean lentil and veggie pie between plates. Sprinkle with chopped herbs to serve.

Nutrition per serving

2488

kJ

Energy (kJ)

27.7

g

Fat

15.2

g

of which saturates

59.4

g

Carbohydrate

15.5

g

of which sugars

18.2

g

Protein

1480

mg

Sodium

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