Toggle sidebar
Creamy Chermoula Chickpea Soup
Customise
Calorie Smart
Not Suitable for Coeliacs
Creamy Chermoula Chickpea Soup

with Roast Pumpkin & Cashews

Difficulty: 1/3
Middle East

Turn a veggie soup into a mouthwatering meal by simmering creamy coconut milk with chickpeas and our cumin, paprika and turmeric-laced chermoula spice blend. Just before serving, stir through a trayful of earthy roasted veg, plus greens for an extra pop of colour. Don't forget the roasted cashew garnish for some crunch.

Allergens

Tree Nuts
Milk
Peanuts
May contain traces of allergens
Soy
Sesame

Utensils

Baking Paper
Medium Pan
Baking Tray

Tags

Calorie Smart
Plant Based
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 bag

Potato

Potato

1

Carrot

Carrot

1

Chickpeas

Chickpeas

1 tin

Brown onion

Brown onion

1

Garlic

Garlic

3 clove

Tomato paste

Tomato paste

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Water

Water

2 cup

Coconut milk

Coconut milk

1 tin

Vegetable stock powder

Vegetable stock powder

1 sachet

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Roasted cashews

Roasted cashews

1 packet

Chilli flakes

Chilli flakes

1 pinch

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. • Place potato, carrot and peeled & chopped pumpkin on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, drain and rinse chickpeas. • Finely chop brown onion and garlic.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring, until softened, w3-4 minutes. • Add garlic, tomato paste, chermoula spice blend and chickpeas and cook until fragrant, 1 minute.

4
4

• Add the water, coconut milk, vegetable stock powder and the brown sugar. Stir to combine. • Bring to a simmer, then cook until slightly reduced, 3-5 minutes.

5
5

• Remove saucepan from the heat. Add roasted veggies and the baby spinach leaves, gently stirring until combined.

6
6

• Divide chermoula chickpea and coconut soup between bowls. • Sprinkle with roasted cashews and chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

2015

kJ

Energy (kJ)

26.3

g

Fat

14.5

g

of which saturates

76.2

g

Carbohydrate

26

g

of which sugars

20.8

g

Protein

1655

mg

Sodium

Creamy Chermoula Chickpea & Pumpkin Soup
Winter Warmers

with Bacon Bits & Coriander

20 min 1/3
Creamy Chermoula Chickpea & Pumpkin Soup
Winter Warmers

with Bacon Bits & Coriander

20 min 1/3

with Bacon Bits, Roast Pumpkin & Coriander

20 min 1/3
Creamy Chermoula Chickpea & Pumpkin Soup
Winter Warmers
20 min 1/3
Calorie Smart
Climate Superstar
Chermoula Chickpea & Roast Veggie Soup
Winter Warmers
20 min 1/3
Calorie Smart
Climate Superstar
Creamy Chermoula Chickpea & Pumpkin Soup
Winter Warmers
20 min 1/3
Calorie Smart
Climate Superstar

with Roast Pumpkin & Coriander

20 min 1/3
Calorie Smart
Climate Superstar
Middle Eastern Chickpea & Coconut Soup
Explorer

with Roast Pumpkin & Coriander

1/3
Calorie Smart
Climate Superstar
Comforting Chermoula Chickpea Soup
Cosy Comforts

with Roast Pumpkin & Coriander

20 min 1/3
Calorie Smart
Climate Superstar
Chermoula Chickpea & Roast Veggie Soup
Winter Warmers

with Bacon Bits & Coriander

20 min 1/3
Chermoula Chickpea & Coconut Soup
Explorer

with Roast Pumpkin & Coriander

1/3
Calorie Smart
Veggie
Climate Superstar

with Roast Pumpkin & Cashews

1/3
Calorie Smart
Not Suitable for Coeliacs
Chermoula Chickpea & Coconut Soup
Explorer

with Roast Pumpkin & Coriander

20 min 1/3
Calorie Smart
Climate Superstar
20 min 1/3
Calorie Smart
Climate Superstar
Similar Recipes

with Sweet Potato Fries & Plant-Based Smokey Aioli

1/3
Calorie Smart
Not Suitable for Coeliacs

with Sweet Potato Topping

1/3
Calorie Smart
Not Suitable for Coeliacs

with Flaked Almonds & Garden Salad

1/3
Calorie Smart
Not Suitable for Coeliacs

with Garlicky Greens & Peanut Rice

1/3
Calorie Smart
Not Suitable for Coeliacs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List