Toggle sidebar
Plant-Based Chickpea Burrito Bowl
Customise
Calorie Smart
Not Suitable for Coeliacs
Plant-Based Chickpea Burrito Bowl

with Pickled Onion Salsa & Cheeze

Difficulty: 1/3
Mexican

Simmer hearty chickpeas with Tex-Mex spices and our mild chipotle sauce, and you'll have a plant-based protein that will see everyone wiping their plates clean. Serve over fluffy garlic rice to soak up all the saucy, cheezy deliciousness, and add the finishing touch with a zingy, corn-studded salsa. *This recipe is under 650kcal per serving.* *Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!*

Allergens

May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Calorie Smart
Plant Based
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Basmati rice

Basmati rice

1 packet

Sweetcorn

Sweetcorn

1 tin

Chickpeas

Chickpeas

1 tin

Carrot

Carrot

1

Baby spinach leaves

Baby spinach leaves

1 bag

Tomato

Tomato

1

Red onion

Red onion

1

White wine vinegar

White wine vinegar

1 tbs

Tomato paste

Tomato paste

1 packet

Mild chipotle sauce

Mild chipotle sauce

0.5 packet

Plant-based butter

Plant-based butter

20 g

Water

Water

1.5 cup

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Plant-based shredded Cheddar cheese

Plant-based shredded Cheddar cheese

1 packet

Water

Water

0.33 cup

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt and bring to the boil. • Reduce heat to low, then cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, drain sweetcorn. Drain and rinse chickpeas. Grate carrot. Set aside. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a medium bowl. • While the corn is cooking, roughly chop baby spinach leaves and tomato. Thinly slice red onion. TIP: Cover the pan with a lid if the corn kernels are "popping" out.

3
3

• In a small heatproof bowl, combine onion, the white wine vinegar, a splash of water and a good pinch of sugar and salt. • Microwave pickled onion mixture in 30 second bursts until softened. • To the bowl with the charred corn, add pickled onion, the spinach and tomato. Drizzle with olive oil. Toss to combine. Season with salt and pepper to taste.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook carrot, stirring, until tender, 2-3 minutes.

5
5

• SPICY! The spice blend is mild, but use less if you're sensitive to heat. Add Tex-Mex spice blend, tomato paste and remaining garlic to the pan and cook until fragrant, 1-2 minutes. • Stir in the chickpeas, mild chipotle sauce (see ingredients), the water(for the chickpeas) and the plant-based butter. Simmer until slightly thickened, 1-2 minutes. • Season, then sprinkle evenly with plant-based shredded Cheddar cheese. Cover with a lid or foil until cheese is slightly melted, 2-3 minutes.

6
6

• Divide garlic rice between bowls. Top with chickpeas. • Serve with pickled onion salsa. Enjoy!

Nutrition per serving

2627

kJ

Energy (kJ)

14.2

g

Fat

6.9

g

of which saturates

106.9

g

Carbohydrate

19.5

g

of which sugars

20.6

g

Protein

1745

mg

Sodium

Plant-Based Bean Burrito Bowl
Explorer

with Charred Corn Salsa, Coconut Yoghurt & Pickled Onion

1/3
Calorie Smart
Climate Superstar
Plant-Based Bean & Beef Mince Burrito Bowl
Explorer

with Charred Corn Salsa, Coconut Yoghurt & Pickled Onion

1/3

with Charred Corn Salsa, 'Coconut Yoghurt' & Pickled Onion

1/3

with Radish-Corn Salsa, Smokey Aioli & Pickled Onion

20 min 1/3
Beef & Bean Burrito Bowl
Explorer

with Radish Salsa, Smokey Aioli & Pickled Onion

20 min 1/3
Bean & Beef Mince Burrito Bowl
Explorer

with Radish Salsa, Yoghurt & Pickled Onion

1/3
Plant-Based Bean & 'Mince' Burrito Bowl
Explorer

with Charred Corn Salsa, 'Cheeze' & Pickled Onion

1/3
Calorie Smart

with Radish Salsa, Smokey Aioli & Pickled Onion

20 min 1/3
Naked Bean & Beef Burrito Bowl
Explorer

with Radish Salad, Plant-Based Yoghurt & Pickled Onion

1/3

with Pickled Onion Salsa & Cheeze

1/3
Calorie Smart
Climate Superstar
Similar Recipes
Creamy Chermoula Chickpea Soup
Customise

with Roast Pumpkin & Cashews

1/3
Calorie Smart
Not Suitable for Coeliacs

with Potato Topping

1/3
Calorie Smart
Not Suitable for Coeliacs

with Flaked Almonds & Garden Salad

1/3
Calorie Smart
Not Suitable for Coeliacs

with Garlicky Greens & Peanut Rice

1/3
Calorie Smart
Not Suitable for Coeliacs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List