with Coconut Yoghurt
Bursting with Indian-inspired flavours, this winner plant-based dinner is comfort on a plate. If you love lentil dhal over rice, wait till you try it on the baked potatoes. Trust us, it works. *This recipe is under 650kcal per serving.* *Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!*
Allergens
Utensils
Tags
Olive oil
Potato
2
Brown onion
1
Garlic
2 clove
Snacking Tomatoes
1 punnet
Carrot
1
Brown lentils
1 packet
Mumbai spice blend
1 sachet
Tomato paste
1 packet
Coconut milk
1 packet
Vegetable stock powder
1 sachet
Water
0.25 cup
White wine vinegar
drizzle
Kale & spinach
1 bag
Flaked almonds
1 packet
Mint
1 bag
Plant-Based Coconut Yoghurt
1 packet
• Preheat oven to 200°C/180°C fan-forced. • Slice potato into halves. • Place potato halves on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Arrange so that each potato is cut-side down. • Bake until crisp and tender, 45-50 minutes. TIP: If your oven tray is crowded, divide the potatoes between two trays.
• While the potatoes are baking, finely chop brown onion and garlic. • Halve snacking tomatoes then set aside. • Grate carrot. • Drain and rinse brown lentils.
• When the potatoes have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan, over medium-high heat. • Cook onion and carrot, tossing, until tender, 4-5 minutes.
• Add garlic, Mumbai spice blend and tomato paste. Cook until fragrant, 1 minute. • Stir in lentils, coconut milk, vegetable stock powder and the water. Simmer until thickened, 2-4 minutes. • Season with salt and pepper to taste.
• While the lentils are simmering, combine a drizzle of white wine vinegar and olive oil in a medium bowl. Season, then add kale & spinach and tomato. Toss to coat.
• Divide potatoes and tomato-kale salad between plates. • Spoon lentils over potatoes. Sprinkle with flaked almonds. Tear over mint leaves. • Serve with a dollop of plant-based coconut yoghurt. Enjoy!
2682
kJ
Energy (kJ)
25.7
g
Fat
20.5
g
of which saturates
68.1
g
Carbohydrate
18
g
of which sugars
28.2
g
Protein
1824
mg
Sodium
with Plant-Based Cheese & Coconut Yoghurt