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Lentil Loaded Spuds & Tomato-Kale Salad
Explorer
Calorie Smart
Climate Superstar
Lentil Loaded Spuds & Tomato-Kale Salad

with Coconut Yoghurt

Difficulty: 1/3
Indian

Bursting with Indian-inspired flavours, this winner plant-based dinner is comfort on a plate. If you love lentil dhal over rice, wait till you try it on the baked potatoes. Trust us, it works. *This recipe is under 650kcal per serving.* *Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Plant Based
Climate Superstar
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Brown onion

Brown onion

1

Garlic

Garlic

2 clove

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Carrot

Carrot

1

Brown lentils

Brown lentils

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Tomato paste

Tomato paste

1 packet

Coconut milk

Coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

0.25 cup

White wine vinegar

White wine vinegar

drizzle

Kale & spinach

Kale & spinach

1 bag

Flaked almonds

Flaked almonds

1 packet

Mint

Mint

1 bag

Plant-Based Coconut Yoghurt

Plant-Based Coconut Yoghurt

1 packet

Preparation
1
1

• Preheat oven to 200°C/180°C fan-forced. • Slice potato into halves. • Place potato halves on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Arrange so that each potato is cut-side down. • Bake until crisp and tender, 45-50 minutes. TIP: If your oven tray is crowded, divide the potatoes between two trays.

2
2

• While the potatoes are baking, finely chop brown onion and garlic. • Halve snacking tomatoes then set aside. • Grate carrot. • Drain and rinse brown lentils.

3
3

• When the potatoes have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan, over medium-high heat. • Cook onion and carrot, tossing, until tender, 4-5 minutes.

4
4

• Add garlic, Mumbai spice blend and tomato paste. Cook until fragrant, 1 minute. • Stir in lentils, coconut milk, vegetable stock powder and the water. Simmer until thickened, 2-4 minutes. • Season with salt and pepper to taste.

5
5

• While the lentils are simmering, combine a drizzle of white wine vinegar and olive oil in a medium bowl. Season, then add kale & spinach and tomato. Toss to coat.

6
6

• Divide potatoes and tomato-kale salad between plates. • Spoon lentils over potatoes. Sprinkle with flaked almonds. Tear over mint leaves. • Serve with a dollop of plant-based coconut yoghurt. Enjoy!

Nutrition per serving

2682

kJ

Energy (kJ)

25.7

g

Fat

20.5

g

of which saturates

68.1

g

Carbohydrate

18

g

of which sugars

28.2

g

Protein

1824

mg

Sodium

Lentil Loaded Spuds & Tomato-Kale Salad
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