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Prawn Wontons & Plant-Based Mayo
Calorie Smart
Prawn Wontons & Plant-Based Mayo

with Sweet Potato Chunks & Japanese Salad

20 min
Difficulty: 1/3
Japanese

If you want a new side to your standard wonton meal, then look no further. Instead of rice, or noodles or more wonton, we came up with the brilliant idea to pair pumpkin chunks with your prawn and chive wonton tonight. This one could really be the start of a whole new dynamic pairing! We’ve replaced the tomato in this recipe with cucumber due to local ingredient availability. It’ll be just as delicious, just follow your recipe card! *This recipe is under 650kcal per serving.*

Allergens

Molluscs
May contain traces of allergens
Wheat
Crustaceans
Soy
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid

Tags

Calorie Smart
Plant Based
Classic
Ingredients
Garlic

Garlic

1

Japanese dressing

Japanese dressing

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Pea Pods

Pea Pods

1 packet

Plant-Based Mayonnaise

Plant-Based Mayonnaise

1 packet

Prawn & Chive Wonton

Prawn & Chive Wonton

1 packet

Pumpkin

Pumpkin

1

Soy sauce mix

Soy sauce mix

1 packet

Spring onion

Spring onion

1

Tomato

Tomato

1

Olive oil

Olive oil

1 drizzle

Brown sugar

Brown sugar

0.5 tsp

Water

Water

0.25 cup

Preparation
1
Bake the pumpkin

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into small chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, add sesame seeds, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the sweet potato chunks between two trays.

2
Get prepped

• Meanwhile, halve snacking tomatoes (see ingredients). • Thinly slice spring onion. • Trim and roughly chop pea pods.

3
Make the wonton sauce

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook ginger paste and spring onion, until fragrant, 1 minute. Transfer to a small bowl. • Add soy sauce mix, plant based mayonnaise and the brown sugar to ginger oil mixture and stir to combine.

4
Cook the wonton

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook prawn wontons until starting to brown, 1-2 minutes.
• Add the water (watch out, it may spatter!), then cover with foil or a lid.
• Cook until the water has evaporated and wontons are tender and heated through, 4-5 minutes.

5
Make the salad

• Meanwhile, in a medium bowl, combine mixed salad leaves, snacking tomatoes, pea pods, Japanese style dressing and a drizzle of olive oil. • Season with salt and pepper.

6
Finish & serve

• Divide sesame sweet potato chunks, prawn and chive wonton and Japanese mixed leaf salad between plates. • Spoon wonton sauce over wonton to serve. Enjoy!

Nutrition per serving

612

kcal

Calories

2560

kJ

Energy (kJ)

35.6

g

Fat

3.7

g

of which saturates

53.4

g

Carbohydrate

18.7

g

of which sugars

6.7

g

Dietary Fibre

19.3

g

Protein

0

mg

Cholesterol

1360

mg

Sodium

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