with Sweet Potato Chunks & Japanese Salad
If you want a new side to your standard wonton meal, then look no further. Instead of rice, or noodles or more wonton, we came up with the brilliant idea to pair pumpkin chunks with your prawn and chive wonton tonight. This one could really be the start of a whole new dynamic pairing! We’ve replaced the tomato in this recipe with cucumber due to local ingredient availability. It’ll be just as delicious, just follow your recipe card! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Garlic
1
Japanese dressing
1 packet
Mixed salad leaves
1 packet
Pea Pods
1 packet
Plant-Based Mayonnaise
1 packet
Prawn & Chive Wonton
1 packet
Pumpkin
1
Soy sauce mix
1 packet
Spring onion
1
Tomato
1
Olive oil
1 drizzle
Brown sugar
0.5 tsp
Water
0.25 cup
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into small chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, add sesame seeds, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the sweet potato chunks between two trays.
• Meanwhile, halve snacking tomatoes (see ingredients). • Thinly slice spring onion. • Trim and roughly chop pea pods.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook ginger paste and spring onion, until fragrant, 1 minute. Transfer to a small bowl. • Add soy sauce mix, plant based mayonnaise and the brown sugar to ginger oil mixture and stir to combine.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook prawn wontons until starting to brown, 1-2 minutes.
• Add the water (watch out, it may spatter!), then cover with foil or a lid.
• Cook until the water has evaporated and wontons are tender and heated through, 4-5 minutes.
• Meanwhile, in a medium bowl, combine mixed salad leaves, snacking tomatoes, pea pods, Japanese style dressing and a drizzle of olive oil. • Season with salt and pepper.
• Divide sesame sweet potato chunks, prawn and chive wonton and Japanese mixed leaf salad between plates. • Spoon wonton sauce over wonton to serve. Enjoy!
612
kcal
Calories
2560
kJ
Energy (kJ)
35.6
g
Fat
3.7
g
of which saturates
53.4
g
Carbohydrate
18.7
g
of which sugars
6.7
g
Dietary Fibre
19.3
g
Protein
0
mg
Cholesterol
1360
mg
Sodium