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Plant-Based Mexican Shepherds Pie
ALTERNATIVE PROTEIN
Calorie Smart
Spicy
Climate Superstar
Plant-Based Mexican Shepherds Pie

with Pickled Jalapenos & Salad

Difficulty: 1/3
Mexican

We thought we'd give your average shepherd's pie a makeover! Let us present to you your new go-to pie recipe. Not only does the plant-based mince filling and potato topping soak up the Mexican spice blend to perfection, we've also paired it with a a light and bright tomato salad to bring in some extra freshness! *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan
Baking Dish

Tags

Calorie Smart
Plant Based
Spicy
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

1

Potato

Potato

2

Plant-based butter

Plant-based butter

20 g

Plant-based milk

Plant-based milk

2 tbs

Brown onion

Brown onion

1

Garlic

Garlic

2 clove

Carrot

Carrot

1

Tomato

Tomato

1

Sweetcorn

Sweetcorn

1 tin

Plant-based mince

Plant-based mince

1 packet

Tomato paste

Tomato paste

0.5 packet

Water

Water

0.75 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Mixed salad leaves

Mixed salad leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Pickled jalapeños

Pickled jalapeños

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. • Cook in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the plant-based butter and plant-based milk to potato and season with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.

2
2

• Meanwhile, preheat grill to high. Finely chop brown onion and garlic. Grate carrot. Roughly chop tomato. Drain sweetcorn. • In a large frying pan, heat a drizzle of olive oil over a high heat. Cook plant-based mince, onion, carrot and corn, stirring, until browned and softened, 6-8 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add garlic, tomato paste, Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes. • Add the water and vegetable stock powder, stir to combine and simmer until slightly thickened, 1-2 minutes.

3
3

• Transfer mince filling to a medium baking dish and spread potato mash over the top with a drizzle of olive oil. • Grill until lightly golden, 8-10 minutes. TIP: Drizzling with olive oil helps the topping to crisp and brown!

4
4

• Meanwhile, in a medium bowl, combine tomato, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season. • Divide plant-based American shepherd's pie between plates. • Top with pickled jalapenos (if using). • Serve with salad. Enjoy!

Nutrition per serving

2188

kJ

Energy (kJ)

19.6

g

Fat

4

g

of which saturates

53.8

g

Carbohydrate

23.8

g

of which sugars

26.4

g

Protein

2018

mg

Sodium

with Pickled Jalapeños & Salad

20 min 1/3
Calorie Smart
Spicy
Plant-Based Mexican Shepherds Pie
ALTERNATIVE PROTEIN

with Pickled Jalapenos & Salad

20 min 1/3
Calorie Smart
Spicy
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