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Quick Chermoula Chickpea Bowl
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Calorie Smart
Quick Chermoula Chickpea Bowl

with Coconut-Mint Yoghurt & Tortilla Chips

Difficulty: 1/3
Middle East

When you simmer hearty chickpeas with subtly sweet veggies, garlicky tomatoes and our chermoula spice blend, the result is pretty magical. Serve with a quick pickled onion for a touch of tang, a coconut-mint yoghurt for creaminess, and of course oven baked tortilla chips for crunch, and scooping! *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Calorie Smart
Plant Based
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Celery

Celery

1 stalk

Red onion

Red onion

1

Chickpeas

Chickpeas

1 tin

Mint

Mint

1 bag

Plant-Based Coconut Yoghurt

Plant-Based Coconut Yoghurt

1 packet

White wine vinegar

White wine vinegar

0.25 cup

Chermoula spice blend

Chermoula spice blend

1 sachet

Garlic & herb seasoning

Garlic & herb seasoning

0.5 sachet

Diced tomatoes with garlic & onion

Diced tomatoes with garlic & onion

1 box

Plant-based butter

Plant-based butter

20 g

Brown sugar

Brown sugar

1 tsp

Mini flour tortillas

Mini flour tortillas

6

Baby spinach leaves

Baby spinach leaves

1 bag

Preparation
1
1

• Preheat oven to 200°C/180°C fan-forced. • Finely chop carrot and celery. Thinly slice red onion. Drain and rinse chickpeas. Pick and thinly slice mint leaves. • In a small bowl, combine mint and plant-based coconut yoghurt. Set aside. • In a second small bowl, combine white wine vinegar and a good pinch of sugar and salt. Scrunch 1/2 the sliced onion in your hands, then add to the pickling liquid. Add enough water to just cover the onion. Set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, celery and remaining onion until tender, 5-6 minutes. • Add chickpeas, chermoula spice blend and garlic & herb seasoning (see ingredients) and cook until fragrant, 2 minutes. • Reduce heat to medium, then add diced tomatoes with garlic & onion, the plant-based butter and the brown sugar. Simmer until slightly thickened, 4-5 minutes.

3
3

• While the chickpeas are simmering, slice mini flour tortillas into quarters. • Divide tortillas between two lined oven trays (don't worry if they overlap). Drizzle with olive oil, season with salt and toss to coat. Bake until lightly golden and crispy, 8-10 minutes. • Meanwhile, stir baby spinach leaves through the slightly thickened chickpeas. Lightly mash chickpeas. Remove from heat. Season to taste.

4
4

• Drain pickled onion. Divide Middle Eastern-style chickpeas between bowls. Top with pickled onion and a dollop of mint yoghurt. • Serve with tortilla chips. Enjoy!

Nutrition per serving

2222

kJ

Energy (kJ)

20.7

g

Fat

7.2

g

of which saturates

96.4

g

Carbohydrate

27.7

g

of which sugars

22.4

g

Protein

2390

mg

Sodium

with Coconut Yoghurt & Tortilla Chips

1/3
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