avec maïs grillé et salade
Pourquoi rêver d’un barbecue d’été, alors que vous pouvez concrétiser votre rêve dès ce soir?! Maïs grillé, tomates fraîches et steaks de bœuf poêlés et garnis d’aïoli à la gremolata… Vous aurez hâte de sortir le barbecue pour refaire cette recette.
Allergens
Utensils
Tags
Steak de bœuf
285 g
Mélange d'épices de Montréal
1.5 tsp
Mélange roquette et épinards
113 g
Maïs en grains
113 g
Petites tomates
113 g
Persil
7 g
Vinaigre de vin blanc
1 tbsp
Gousses d'ail
1 unit
Huile
2 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Mayonnaise
2 tbsp
Moutarde de Dijon
1.5 tsp
Sucre
0.25 tsp
Before starting, preheat the broiler to high. Wash and dry all produce. Garlic Guide for Step 4: 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Heat Guide for Step 2 (dbl for 4 ppl): 1/2 tsp mild, 1 tsp medium, and 1 1/2 tsp spicy! Arrange corn on an unlined baking sheet. Pat corn dry with paper towels. (NOTE: Drying the corn thoroughly will help prevent it from sticking to the baking sheet.) Spread corn out into a single layer. Broil in the top of the oven, stirring occasionally, until dark-brown in spots, 5-7 min. Transfer corn to a plate.
Meanwhile, halve tomatoes. Peel, then mince or grate garlic. Finely chop parsley. Pat steaks dry with paper towels, then season with 1 1/2 tsp Montreal Steak Spice. (NOTE: Reference heat guide.)
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then steaks. Sear until golden-brown, 1-2 min per side. Remove the pan from heat and arrange steaks on another unlined baking sheet. Broil in the top of the oven, until cooked to desired doneness, 3-5 min.** When done, transfer steaks to a cutting board. Loosely cover with foil and set aside to rest, 2-3 min.
Meanwhile, add parsley, mayo, 1/2 tsp vinegar (dbl for 4 ppl) and 1/4 tsp garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, to taste, then stir to combine. Set aside. (NOTE: This is your gremolata aioli.) Add remaining vinegar, Dijon, 1/4 tsp sugar, 1 1/2 tbsp oil (dbl both for 4 ppl) and 1/2 tsp garlic to a large bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, to taste, then whisk to combine.
Add arugula and spinach mix, tomatoes and charred corn to the bowl with vinaigrette. Toss to combine.
Thinly slice steaks. Divide salad between plates. Arrange steaks on top of salad. Dollop gremolata aioli over top.
510
kcal
Calories
31
g
Fat
5
g
Saturated Fat
21
g
Carbohydrate
7
g
Sugar
4
g
Dietary Fiber
38
g
Protein
86
mg
Cholesterol
570
mg
Sodium
avec maïs grillé et salade
avec maïs grillé et salade
avec maïs grillé et salade
avec Beyond Meat®, courgettes et carottes