avec maïs grillé et salade
Pourquoi rêver d’un barbecue d’été, alors que vous pouvez concrétiser votre rêve dès ce soir?! Maïs grillé, tomates fraîches, steaks de bœuf poêlés et garnis d’aïoli à la gremolata… Vous aurez hâte de sortir le barbecue pour refaire cette recette.
Allergens
Utensils
Tags
Steak de bœuf
285 g
Mélange d'épices de Montréal
0.5 tbsp
Mélange roquette et épinards
113 g
Maïs en conserve
0.33 can
Petites tomates
113 g
Persil
7 g
Citron
1 unit
Purée d’ail
1 tsp
Mayonnaise
2 tbsp
Huile
2.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Garlic Guide for Step 4: 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Heat a large non-stick pan over medium-high heat. While the pan heats, drain, then rinse corn. Pat corn dry with paper towels. When the pan is hot, add one-third of the corn (two-thirds for 4 ppl) to the dry pan. Cook, stirring occasionally, until corn is lightly charred on both sides, 5-6 min. Transfer to a plate.
While corn chars, halve tomatoes. Zest, then juice half the lemon (whole lemon for 4 ppl). Finely chop parsley. Pat steaks dry with paper towels, then sprinkle half the Montreal Steak Spice (use all for 4 ppl) all over.
Heat the same pan (from step 1) over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then steaks. Pan-fry until cooked to desired doneness, 3-5 min per side.** Transfer steaks to a plate to rest for 5 min.
While steaks cook, add parsley, half the lemon zest, mayo, 1/2 tsp lemon juice (dbl for 4 ppl) and 1/2 tsp garlic puree to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, to taste, then stir to combine. Set aside. (NOTE: This is your gremolata aioli.) Add remaining lemon zest, remaining lemon juice, 2 tbsp oil (dbl for 4 ppl) and 1 tsp garlic puree to a large bowl. Season with salt and pepper, to taste, then whisk to combine.
Add arugula and spinach mix, tomatoes and charred corn to the large bowl with vinaigrette. Toss to combine.
Thinly slice steaks. Divide salad and steaks between plates. Dollop gremolata aioli over steaks.
540
kcal
Calories
34
g
Fat
5
g
Saturated Fat
25
g
Carbohydrate
5
g
Sugar
6
g
Dietary Fiber
36
g
Protein
85
mg
Cholesterol
570
mg
Sodium
avec maïs grillé et salade
avec maïs grillé et salade
avec maïs grillé et salade
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