avec maïs grillé et salade
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Steak de bœuf
285 g
Mélange d'épices de Montréal
12 g
Mélange roquette et épinards
113 g
Maïs en grains
113 g
Petites tomates
113 g
Persil
7 g
Vinaigre de vin blanc
1 tbsp
Gousses d'ail
1 unit(s)
Mayonnaise
2 tbsp
Moutarde de Dijon
0.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Huile
2 tbsp
Sucre
0.25 tsp
- Before starting, preheat the broiler to high.
- Wash and dry all produce.
- Place corn on an unlined baking sheet. Pat corn dry with paper towels. (NOTE: Drying the corn thoroughly will help prevent it from sticking to the baking sheet.)
- Spread corn out into a single layer. Broil in the top of the oven for 5-7 min, stirring occasionally, until dark-brown in spots.
- Transfer corn to a plate.
- Meanwhile, halve tomatoes.
- Peel, then mince or grate garlic.
- Finely chop parsley.
- Pat steaks dry with paper towels, then season with Montreal Spice Blend.
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp oil (1 tbsp), then steaks. Sear for 1-2 min per side, until browned.
- Remove the pan from heat, then transfer steaks to another unlined baking sheet.
- Broil in the top of the oven for 3-4 min, until cooked to desired doneness.**
- Transfer steaks to a cutting board. Loosely cover with foil and set aside to rest.
- Meanwhile, to a small bowl, add parsley, mayo, 1/2 tsp (1 tsp) vinegar and 1/4 tsp (1/2 tsp) garlic. Season with salt and pepper, then stir to combine. Set aside. (NOTE: This is your gremolata aioli.)
- In a large bowl, add remaining vinegar, Dijon, 1/4 tsp (1/2 tsp) sugar and 1 1/2 tbsp (3 tbsp) oil. Season with salt and pepper, then whisk to combine.
- To the large bowl with vinaigrette, add arugula and spinach mix, tomatoes and charred corn. Toss to combine.
- Thinly slice steaks.
- Divide salad between plates. Arrange steaks on top of salad.
- Dollop gremolata aioli over top.
530
kcal
Calories
32
g
Fat
6
g
Saturated Fat
24
g
Carbohydrate
7
g
Sugar
4
g
Dietary Fiber
38
g
Protein
85
mg
Cholesterol
930
mg
Sodium
0.2
g
Trans Fat
1300
mg
Potassium
125
mg
Calcium
6
mg
Iron
avec maïs grillé et salade
avec maïs grillé et salade
avec maïs grillé et salade
avec vinaigrette de moutarde à l’ancienne
avec maïs grillé et salade
avec salade d’épinards à la César