Ingrédients : Bifteck de contre-filet • Mélange roquette et épinards • Maïs facile à décongeler (maïs, vinaigre modifié) • Petites tomates • Mayonnaise (moutarde, œuf) (huile de canola et/ou de soya, œuf entier liquide, jaune d'œuf surgelé, eau, sel, sucre, vinaigre, jus de citron concentré, extrait d'épices, moutarde, acide lactique, EDTA de calcium disodique) • Vinaigre de vin blanc (sulfites) (vinaigre de vin, métabisulfite de potassium) • Mélange d’épices de Montréal (moutarde) (épices et herbes (y compris la moutarde), sel, ail déshydraté, huile de canola) • Moutarde de Dijon (moutarde) (eau, graines de moutarde, farine de moutarde, vinaigre, sel, vin blanc, épices, gomme xanthane, acide citrique, acide tartrique) • Persil • Ail.
Allergens
Soya
Moutarde
Blé
Lait
Sulfites
Crustacés
Oeuf
Peut contenir des traces d’allergènes
Arachides
Sésame
Noix
Poisson
Gluten
Tags
Regional-specialty
Épicé
Riche en protéines
Dinner-bowls
Rapido
Sous 50 g de gluc
< 650 calories
Préparation rapide
Ingrédients
Steak de faux-filet
370 g
Mélange d'épices de Montréal
12 g
Mélange roquette et épinards
113 g
Maïs en grains
113 g
Petites tomates
113 g
Persil
7 g
Vinaigre de vin blanc
1 tbsp
Gousses d'ail
1 unit(s)
Mayonnaise
2 tbsp
Moutarde de Dijon
0.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Huile
2 tbsp
Sucre
0.25 tsp
Preparation
1
Before starting, preheat the broiler to high.
Wash and dry all produce.
Place corn on an unlined baking sheet. Pat corn dry with paper towels. (NOTE: Drying the corn thoroughly will help prevent it from sticking to the baking sheet.)
Spread corn out into a single layer. Broil in the top of the oven for 5-7 min, stirring occasionally, until dark-brown in spots.
Transfer corn to a plate.
2
Meanwhile, halve tomatoes.
Peel, then mince or grate garlic.
Finely chop parsley.
Pat steaks dry with paper towels, then season with Montreal Spice Blend.
3
Heat a large non-stick pan over medium-high.
When hot, add 1/2 tbsp oil (1 tbsp), then steaks. Sear for 1-2 min per side, until browned.
Remove the pan from heat, then transfer steaks to another unlined baking sheet.
Broil in the top of the oven for 3-4 min, until cooked to desired doneness.**
Transfer steaks to a cutting board. Loosely cover with foil and set aside to rest.
4
Meanwhile, to a small bowl, add parsley, mayo, 1/2 tsp (1 tsp) vinegar and 1/4 tsp (1/2 tsp) garlic. Season with salt and pepper, then stir to combine. Set aside. (NOTE: This is your gremolata aioli.)
In a large bowl, add remaining vinegar, Dijon, 1/4 tsp (1/2 tsp) sugar and 1 1/2 tbsp (3 tbsp) oil.Season with salt and pepper, then whisk to combine.
5
To the large bowl with vinaigrette, add arugula and spinach mix, tomatoes and charred corn. Toss to combine.
6
Thinly slice steaks.
Divide salad between plates. Arrange steaks on top of salad.
Dollop gremolata aioli over top.
7
If you've opted for striploin steak, cook in the same way the recipe instructs you to cook sirloin steak.