avec pommes de terre croustillantes, tomates éclatées et haricots verts
Nous salivons rien qu’à l’idée de déguster ce somptueux saumon rôti, accompagné de pommes de terre poêlées, de tomates juteuses et de haricots verts croquants. Un souper de champions!
Allergens
Utensils
Tags
Filet de saumon géant
285 g
Pommes de terre à chair jaune
360 g
Haricots verts
170 g
Petites tomates
113 g
Ail
6 g
Aneth
7 g
Beurre non salé
2 tbsp
Huile
3 tbsp
Sel et Poivre
0.25 tsp
Sel
2 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1-inch pieces. Combine potatoes, 2 tsp salt and enough water to cover (approx. 1 inch) in a large pot.(NOTE: Use the same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat.
While potatoes cook, halve tomatoes. Finely chop 1 tbsp dill (dbl for 4 ppl). Trim green beans. Peel, then mince or grate garlic. Pat salmon dry with paper towels.
Add salmon to a lightly oiled foil-lined baking sheet. Drizzle with 1 tbsp oil, then season with salt and pepper. Roast in the middle of the oven, until salmon is opaque in the centre and cooked through, 6-8 min.\*\*
While salmon roasts, heat a large non-stick pan over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl) and swirl the pan to melt. Add green beans, tomatoes and garlic. Cook, stirring occasionally, until tomatoes start to soften and burst, 5-6 min. Transfer veggies to a medium bowl. Stir in half the dill, then season with salt and pepper. Cover and set aside.
Heat the same pan over high. When hot, add 2 tbsp oil and 1 tbsp butter. Add potatoes and press down with a spatula to lightly flatten. (NOTE: For 4 ppl, cook in batches using 2 tbsp oil and 1 tbsp butter for each batch.) Cook, until golden-brown and crispy, 2-3 min per side.
Season the crispy potatoes with salt and sprinkle with remaining dill. Divide the roasted salmon, veggies and crispy potatoes between plates.
3012
kJ
Energy (kJ)
720
kcal
Calories
47
g
Fat
14
g
Saturated Fat
41
g
Carbohydrate
6
g
Sugar
6
g
Dietary Fiber
36
g
Protein
95
mg
Cholesterol
380
mg
Sodium
avec pommes de terre croustillantes, tomates éclatées et haricots verts
avec pommes de terre croustillantes, tomates éclatées et haricots verts
avec pommes de terre croustillantes, tomates éclatées et haricots verts
avec pommes de terre croustillantes, tomates éclatées et haricots verts
avec pommes de terre croustillantes, tomates éclatées et haricots verts