avec pommes de terre croustillantes, tomates éclatées et haricots verts
Nous salivons rien qu’à l’idée de déguster ce somptueux saumon rôti, accompagné de pommes de terre poêlées, de tomates juteuses et de haricots verts croquants. Un souper de champions!
Allergens
Utensils
Tags
Filets de saumon, sans la peau
250 g
Pommes de terre à chair jaune
360 g
Haricots verts
170 g
Petites tomates
113 g
Gousses d'ail
2 unit
Aneth
7 g
Beurre non salé
2 tbsp
Huile
3 tbsp
Poivre
0.125 tsp
Sel
0.25 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1-inch pieces. Combine potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) in a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Remove cover and simmer until fork-tender, 10-12 min. Drain potatoes and return to the same pot, off heat.
While potatoes cook, halve tomatoes. Finely chop 1 tbsp dill (dbl for 4 ppl). Trim green beans. Peel, then mince or grate garlic.
Pat salmon dry with paper towels. Arrange salmon on a lightly oiled, foil-lined baking sheet. Drizzle with 1/2 tbsp oil (dbl for 4 ppl), then season with salt and pepper. Roast in the middle of the oven until salmon is opaque in the centre and cooked through, 10-12 min.**
While salmon roasts, heat a large non-stick pan over medium heat. When hot, add green beans and 3 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until water is absorbed and green beans are tender-crisp, 3-4 min. Add 1 tbsp butter (dbl for 4 ppl), tomatoes and garlic. Cook, stirring occasionally, until tomatoes start to soften and burst, 3-4 min. Transfer veggies to a medium bowl. Stir in half the dill, then season with salt and pepper. Cover and set aside.
Heat the same pan over high. When hot, add 2 tbsp oil and 1 tbsp butter. Add potatoes and press down with a spatula to lightly flatten. (NOTE: For 4 ppl, cook in batches using 2 tbsp oil and 1 tbsp butter for each batch.) Cook until golden-brown and crispy, 2-3 min per side.
Season the crispy potatoes with salt and sprinkle with remaining dill. Divide roasted salmon, veggies and crispy potatoes between plates.
690
kcal
Calories
45
g
Fat
13
g
Saturated Fat
41
g
Carbohydrate
6
g
Sugar
6
g
Dietary Fiber
32
g
Protein
85
mg
Cholesterol
370
mg
Sodium
avec pommes de terre croustillantes, tomates éclatées et haricots verts
avec pommes de terre croustillantes, tomates éclatées et haricots verts
avec pommes de terre croustillantes, tomates éclatées et haricots verts
avec pommes de terre croustillantes, tomates éclatées et haricots verts
avec sauce à l’échalote et salade aux pommes
avec pois mange-tout à l’ail et au soja et riz au beurre
avec succotash et pommes de terre rôties