with Crispy Potatoes, Burst Tomatoes and Green Beans
Healthy fats for the win! That’s our motto - and one of the main reasons we’re practically drooling over this luscious roasted salmon with pan-fried potatoes, juicy tomatoes, and crisp green beans. Talk about a dinner of champions.
Allergens
Utensils
Tags
Filets de saumon, sans la peau
285 g
Pommes de terre nouvelles
340 g
Haricots verts, parés
170 g
Tomates raisins
255 g
Ail
2 clove
Aneth
7 g
Huile
unit
Beurre
2 tbsp
Preheat your oven to 425°F. (To bake the salmon.) Start prepping when your oven comes up to temperature!
Cook the potatoes: Wash and dry all produce. Bring a medium pot of salted water to a boil. Add the potatoes to the boiling water. Cook until potatoes are fork tender, 15-16 min.
Prep: Meanwhile, halve the tomatoes. Mince or grate the garlic. Finely chop 1 tbsp dill (double for 4 people.)
Cook the salmon: Meanwhile, place the fish fillets onto a lightly oiled baking sheet. Season with salt and pepper. Drizzle with oil. Bake in the centre of the oven until fish is opaque in the centre, 6-8 min.
Sauté the veggies: Melt half the butter in a large pan over medium heat. Add the green beans, tomatoes and garlic. Cook, stirring occasionally, until the tomatoes start to soften and burst, 5-6 min. Stir in half the dill. Season with salt and pepper. Transfer the mixture to a medium bowl.
Crisp the potatoes: Once the potatoes are done, drain. Heat 2 tbsp oil in the same pan over medium-high heat. (TIP: Adding more oil helps it crisp up more!) Add a few potatoes, and press down with a spatula to lightly flatten the potatoes. (Don't crowd the pan - do this in batches if you need to!) Cook until golden brown and crispy, 2-3 min per side. Sprinkle the potatoes with the remaining dill.
Finish and serve: Serve the roasted salmon with the green beans, tomatoes and crispy potatoes on the side. Enjoy!
637
kcal
Calories
2665
kJ
Energy (kJ)
25
g
Fat
0
g
Saturated Fat
77
g
Carbohydrate
0
g
Sugar
8
g
Dietary Fiber
27
g
Protein
0
mg
Cholesterol
645
mg
Sodium
avec pommes de terre croustillantes, tomates éclatées et haricots verts
avec pommes de terre croustillantes, tomates éclatées et haricots verts
avec pommes de terre croustillantes, tomates éclatées et haricots verts
avec pommes de terre croustillantes, tomates éclatées et haricots verts
avec pommes de terre croustillantes, tomates éclatées et haricots verts