avec vinaigrette onctueuse au citron
Un classique grec repensé pour un repas qui répond à vos besoins! Une salade croustillante à la vinaigrette onctueuse au citron, de l’orzo et une marinade délicieuse aux herbes fraîches : voilà un plat qui est une option santé idéale! Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Orzo
85 g
Poivron
1 unit(s)
Tomato
1 unit(s)
Bébés épinards
56 g
Gousses d'ail
2 unit(s)
Citron
1 unit(s)
Feta, émietté
0.25 cup
Crème sure
3 tbsp
Huile
2 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Olives mélangées
30 g
Mélange d'épices à l'ail et à l'aneth
1 tsp
Sucre
0.5 tsp
Before starting, preheat the oven to 450°F. Add 6 cups water and 1 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Wash and dry all produce. Add half the orzo (use all for 4 ppl) to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.Drain and rinse with cold water, until cool to the touch. Return orzo to the same pot, off heat.Stir in 1 tsp (2 tsp) oil.
Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Peel, then mince or grate garlic.Core, then cut peppers into 1/4-inch pieces.Cut tomato into 1/4-inch pieces. Drain, then cut or tear olives into bite-sized pieces.
Meanwhile, pat pork dry with paper towels.Add pork, Dill-Garlic Spice Blend, half the garlic and 2 tsp (4 tsp) oil to a medium bowl. Season with salt and pepper, then toss to coat.Arrange pork on a parchment-lined baking sheet.Roast in the bottom of the oven until golden-brown and cooked through, 14-16 min.**Transfer pork to a clean cutting board to rest, 2-3 min.
Meanwhile, add lemon zest, sour cream, remaining garlic and 1 tbsp (2 tbsp) water to a small bowl. Season with salt and pepper, then stir to combine.
Combine lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil in a large bowl. Add orzo, spinach, tomatoes, peppers, feta and olives. Season with salt and pepper, then toss to combine.
Thinly slice pork. Divide salad between plates. Arrange pork over top. Dollop with creamy lemon dressing.Squeeze a lemon wedge over top, if desired.
500
kcal
Calories
29
g
Fat
8
g
Saturated Fat
47
g
Carbohydrate
9
g
Sugar
6
g
Dietary Fiber
51
g
Protein
128
mg
Cholesterol
710
mg
Sodium
avec pois mange-tout et poivrons
avec salade de tomates, de maïs grillé et d’épinards