avec arachides et edamames
Le mélange de salade de chou et les poivrons croquants rendent chaque bouchée de cette salade un véritable plaisir. Un glaçage sucré et collant, composé de sauce soya et de mirin, enrobe la dinde hachée maigre et les edamames riches en protéine.
Allergens
Utensils
Tags
Dinde hachée
250 g
Salade de chou
170 g
Poivron
1 unit(s)
Échalotes frites
28 g
Vinaigre de riz assaisonné
1 tbsp
Mélange mirin-soja
4 tbsp
Edamame
56 g
Spicy Mayo
2 tbsp
Arachides, hachées
28 g
Oignons verts
1 unit(s)
Sel
0.063 tsp
Poivre
0.063 tsp
Huile
2 tsp
- Core, then thinly slice pepper.
- Thinly slice green onion.
- Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
- Add peppers, coleslaw cabbage mix and half the green onions, then toss to coat.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1 tsp (2 tsp) oil, then turkey.
- Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
- Add edamame and soy sauce mirin blend to the pan with turkey.
- Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)
- Divide slaw between plates.
- Top with turkey and edamame.
- Drizzle with spicy mayo, then sprinkle crispy shallots, peanuts and remaining green onions over top.
590
kcal
Calories
35
g
Fat
9
g
Saturated Fat
33
g
Carbohydrate
15
g
Sugar
6
g
Dietary Fiber
33
g
Protein
120
mg
Cholesterol
1240
mg
Sodium
0.2
g
Trans Fat
1000
mg
Potassium
200
mg
Calcium
3.5
mg
Iron
avec arachides et edamame
avec salade de tomates, de maïs grillé et d’épinards
