avec poivrons et riz basmati pilaf
Le pesto au citron et au basilic sert de garniture fraîche et acidulée pour le poulet tendre. Le savoureux riz pilaf à base de riz basmati et le feta salé rendent le repas encore plus délicieux!
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Citron
1 unit
Oignon, haché
56 g
Pesto au basilic
0.25 cup
Riz basmati
0.75 cup
Poivron
160 g
Sel d'ail
1 tsp
Feta, émietté
0.25 cup
Huile
1.5 tbsp
Sel
0.063 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then rice, half the garlic salt and half the onions. Cook, stirring often, until fragrant, 2-3 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
While rice cooks, zest, then juice half the lemon. Cut remaining lemon into wedges. Core, then cut pepper into 1/2-inch pieces.
Pat chicken dry with paper towels, then season with remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side. Transfer chicken to an unlined baking sheet. Bake in the middle of the oven until cooked through, 8-10 min.**
While chicken bakes, heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers. Season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 4-5 min. Transfer to a plate and cover to keep warm.
Hey tester! We used half a lemon's worth/2P and feedback was "too sour!" please measure what you use for a balanced flavour and confirm whether 1/2 lemon would yield enough for both 2P/4P with that measure. While peppers cook, stir together pesto, half the lemon zest and 1/2 tsp lemon juice (dbl for 4 ppl) in a small bowl.
Fluff rice with a fork, then stir in peppers and remaining lemon zest. Thinly slice chicken. Divide rice between plates, then top with chicken. Spoon lemony-pesto sauce over chicken and sprinkle with feta. Squeeze over a lemon wedge, if desired.
820
kcal
Calories
35
g
Fat
5
g
Saturated Fat
77
g
Carbohydrate
6
g
Sugar
5
g
Dietary Fiber
50
g
Protein
125
mg
Cholesterol
910
mg
Sodium
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