avec poivrons et riz basmati pilaf
Le pesto au citron et au basilic sert de garniture fraîche et acidulée pour le poulet tendre. Le savoureux riz pilaf à base de riz basmati et le feta salé rendent le repas encore plus délicieux!
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Riz basmati
0.75 cup
Poivron
160 g
Oignon jaune
56 g
Citron
1 unit
Feta, émietté
0.25 cup
Pesto au basilic
0.25 cup
Sel d'ail
1 tsp
Huile
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Beurre non salé
1 tbsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Heat a medium pot over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted, 1 min. Add rice and half the garlic salt. Cook, stirring often, until fragrant, 2-3 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges. Core, then cut pepper into 1/2-inch pieces. Peel, then cut half of the onion into 1/4-inch pieces (whole onion for 4 ppl).
Pat chicken dry with paper towels, then season with remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side. Transfer chicken to an unlined baking sheet. Roast in the middle of the oven until cooked through, 12-14 min.**
Meanwhile, heat the same pan over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers and onions. Season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 6-7 min. Transfer peppers to a plate, then cover to keep warm.
Meanwhile, add pesto, half the lemon zest and 1/2 tsp lemon juice (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.
Fluff rice with a fork, then stir in veggies and remaining lemon zest. Thinly slice chicken. Divide pilaf and chicken between plates. Spoon lemon-pesto sauce over chicken.Sprinkle with feta. Squeeze a lemon wedge over top, if desired.
740
kcal
Calories
28
g
Fat
9
g
Saturated Fat
72
g
Carbohydrate
6
g
Sugar
4
g
Dietary Fiber
50
g
Protein
140
mg
Cholesterol
1132
mg
Sodium
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