avec courgettes et purée de patates douces
Parfois, tout ce qu’il faut pour rehausser un repas, c’est une sauce maison! La nôtre combine du miel et de l’ail pour rendre le poulet absolument divin! Le tout est accompagné de courgettes à l’ail et d’une purée de patates douces onctueuse pour un repas qui vous mènera au 7e ciel!
Allergens
Utensils
Tags
Cuisses de poulet désossées
310 g
Sel d'ail
0.25 tsp
Miel
2 tbsp
Patates douces
340 g
Ciboulette
7 g
Courgette
200 g
Beurre non salé
2 tbsp
Huile
1 tbsp
Sel
1 tsp
Sel et Poivre
0.125 tsp
Sauce soja
1 tbsp
Ail
3 g
Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut the sweet potatoes into 1/2-inch pieces. Combine sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (approx. 1-2 inches) in a large pot. (NOTE: Use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. Drain and return to same pot.
While the sweet potatoes cook, cut the zucchini into 1/2-inch half-moons. Finely chop the chives. Peel, then mince the garlic. Pat the chicken dry with paper towels, then season with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper. Set aside.
Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dlb for 4 ppl), then the chicken. Sear, until chicken is golden-brown, 2-3 min per side. Transfer to a baking sheet. Bake, in the middle of the oven, until cooked through, 10-12 min.\*\*
While the chicken bakes, add the zucchini to the same pan. Cook, stirring occasionally, until tender-crisp 3-4 min. Remove from the heat, then stir in half the chives. Season with salt and pepper. Set aside.
Using a potato masher, mash 2 tbsp butter (dbl for 4 ppl) into sweet potatoes, until smooth. Stir in the remaining chives. Season with salt and pepper. Set aside. Stir together the honey, soy sauce and garlic (dbl for 4 ppl) in a large bowl. Season with pepper. Set aside.
When the chicken is finished cooking, toss in the large bowl with the honey-garlic sauce. Divide the sweet potato mash, zucchini and honey-garlic chicken between plates. Drizzle any remaining honey-garlic sauce over the chicken.
2552
kJ
Energy (kJ)
610
kcal
Calories
26
g
Fat
10
g
Saturated Fat
57
g
Carbohydrate
9
g
Sugar
6
g
Dietary Fiber
38
g
Protein
190
mg
Cholesterol
1140
mg
Sodium
avec petits pois au beurre
avec Beyond Meat®, courgettes et carottes