avec courgettes et purée de patates douces
Parfois, tout ce qu’il faut pour rehausser un repas, c’est une sauce maison! La nôtre combine du miel et de l’ail pour rendre le poulet absolument divin! Le tout est accompagné de courgettes à l’ail et d’une purée de patates douces onctueuse pour un repas qui vous mènera au 7e ciel!
Allergens
Utensils
Poitrines de poulet
2 unit
Sel d'ail
1 tsp
Sauce miel et ail
4 tbsp
Patates douces
340 g
Courgette
400 g
Ciboulette
7 g
Beurre non salé
2 tbsp
Huile
1.5 tbsp
Sel
0.125 tsp
Sel et Poivre
0.25 tsp
Gousses d'ail
1 unit
Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes, 1 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return sweet potatoes to the same pot, off heat.
While sweet potatoes cook, halve zucchinis lengthwise, then cut into 1/2-inch-thick half-moons. Thinly slice chives. Peel, then finely grate garlic. Add honey garlic sauce and garlic to a large bowl. Season with pepper, then stir to combine. Set aside.
Pat chicken dry with paper towels, then season with half the garlic salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Sear until chicken is golden-brown, 2-3 min per side. Transfer chicken to an unlined baking sheet. Bake in the middle of the oven until cooked through, 10-12 min.**
While chicken bakes, heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then zucchini and remaining garlic salt. Cook, stirring occasionally, until zucchini is tender-crisp, 4-5 min. Remove the pan from heat, then stir in half the chives. Season with pepper.
Mash 2 tbsp butter (dbl for 4 ppl) into sweet potatoes until smooth. Season with salt and pepper, then stir in remaining chives.
When chicken is done, transfer to the large bowl with honey garlic sauce, then toss to coat. Divide sweet potato mash, zucchini and honey garlic chicken between plates. Drizzle any remaining honey garlic sauce in the large bowl over chicken.
660
kcal
Calories
27
g
Fat
10
g
Saturated Fat
60
g
Carbohydrate
28
g
Sugar
7
g
Dietary Fiber
44
g
Protein
155
mg
Cholesterol
1080
mg
Sodium