avec choux de Bruxelles et purée de patates douces
Parfois, tout ce qu’il faut pour rehausser un repas, c’est une sauce bien simple! La nôtre, à base de miel et d’ail, rend le poulet absolument divin! Le tout est accompagné de choux de Bruxelles à l’ail et d’une purée de patates douces onctueuse pour un repas qui vous transportera au 7e ciel!
Allergens
Utensils
Tags
Poitrines de poulet
2 unit(s)
Sel d'ail
0.75 tsp
Miel
2 tbsp
Patates douces
2 unit(s)
Choux de Bruxelles
170 g
Ciboulette
7 g
Beurre non salé
3 tbsp
Huile
1 tbsp
Sel
0.125 tsp
Poivre
0.25 tsp
Gousses d'ail
1 unit(s)
Sauce soja
1 tbsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1-inch pieces. Add sweet potatoes, 1 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return sweet potatoes to the same pot, off heat.
Pat chicken dry with paper towels, then season with 1/2 tsp (1 tsp) garlic salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear until golden-brown, 2-3 min per side. Transfer chicken to an unlined baking sheet. Bake in the middle of the oven until cooked through, 10-12 min.**
Meanwhile, halve Brussels sprouts (if larger, quarter them).Thinly slice chives. Peel, then finely grate garlic. Add honey, soy sauce and garlic to a small bowl. Season with pepper, then stir to combine. Set aside.
Meanwhile, heat the same pan over medium. Add Brussels sprouts and 2 tbsp (4 tbsp) water. Cook, stirring occasionally, until tender, 5-6 min.Add 1 tbsp (2 tbsp) butter. Cook, stirring often, until butter melts, 1 min. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper.Transfer Brussels sprouts to a plate, then cover to keep warm.
When sweet potatoes are fork-tender, mash 2 tbsp (4 tbsp) butter into sweet potatoes until smooth. Season with salt and pepper, to taste, then stir in half the chives.
When chicken is done, drizzle honey-garlic sauce over top. Toss to coat. Divide sweet potato mash, Brussels sprouts and honey-garlic chicken between plates. Drizzle any remaining honey-garlic sauce from the baking sheet over chicken.Sprinkle remaining chives over top.
660
kcal
Calories
29
g
Fat
13
g
Saturated Fat
56
g
Carbohydrate
22
g
Sugar
9
g
Dietary Fiber
44
g
Protein
171
mg
Cholesterol
1160
mg
Sodium