avec légumes rôtis et sauce de cuisson
Rien n’est plus réconfortant que cette recette de poulet rôti aux herbes accompagné d’un mélange de choux de Bruxelles, de carottes et de pommes de terre. En touche finale, une sauce de cuisson bonne à s’en lécher les doigts!
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Carotte
170 g
Choux de Bruxelles
227 g
Pommes de terre à chair jaune
360 g
Oignon rouge
56 g
Thym
7 g
Concentré de bouillon de poulet
1 unit
Ail
6 g
Crème sure
3 tbsp
Farine tout usage
1 tbsp
Sel d'ail
1 tsp
Beurre non salé
1 tbsp
Huile
2 tbsp
Sel et Poivre
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Halve Brussels sprouts. Peel, then cut carrot into 1/4-inch rounds. Cut potatoes into 1/2-inch pieces. Peel, then cut half the red onion into 1/2-inch pieces (whole onion for 4 ppl). Peel, then mince or grate garlic. Strip 1 tbsp thyme leaves (dbl for 4 ppl) from stems, then finely chop.
Add potatoes, Brussels sprouts, carrots, half the onions, half the garlic, half the thyme and 1 tbsp oil (dbl for 4 ppl) on a baking sheet. Season with pepper and half the garlic salt, then toss to combine. Arrange evenly into a single layer. Roast in the middle of the oven, stirring halfway through cooking, until golden-brown, 22-24 min.
While veggies roast, pat chicken dry with paper towels. Add chicken, remaining thyme, remaining garlic salt and 1/2 tbsp oil (dbl for 4 ppl) to a large bowl. Season with pepper and toss to coat. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook, until golden-brown, 2-3 min per side.
Remove the pan from heat. Transfer chicken to the baking sheet, on top of veggies. (NOTE: Give the veggies a stir before adding the chicken.) Roast in the middle of the oven, until chicken is cooked through, 10-12 min.\*\*
While veggies and chicken roast, heat the same pan (from step 3) over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then remaining onions and remaining garlic. Cook, stirring often, until onions soften, 2-3 min. Sprinkle the flour over the onions and cook for 1-2 min. Add 1/2 cup water (dbl for 4 ppl) and broth concentrate. Cook, stirring often, until gravy slightly thickens, 4-5 min. Remove pan from heat, then stir in sour cream.
Thinly slice chicken. Divide veggies and chicken between plates. Spoon pan gravy over top.
680
kcal
Calories
28
g
Fat
9
g
Saturated Fat
60
g
Carbohydrate
11
g
Sugar
11
g
Dietary Fiber
50
g
Protein
140
mg
Cholesterol
1240
mg
Sodium