avec légumes rôtis et sauce de cuisson
Rien n’est plus réconfortant que cette recette de poulet rôti aux herbes accompagné d’un mélange de poivrons, de carottes et de pommes de terre, accompagné d’un filet de sauce de cuisson riche. Bon à s’en lécher les doigts!
Allergens
Utensils
Poitrines de poulet
2 unit
Carotte
170 g
Pommes de terre à chair jaune
360 g
Oignon rouge
56 g
Thym
7 g
Concentré de bouillon de poulet
1 unit
Gousses d'ail
2 unit
Crème sure
3 tbsp
Farine tout usage
1 tbsp
Sel d'ail
1 tsp
Beurre non salé
1 tbsp
Huile
2 tbsp
Poivre
0.125 tsp
Poivron
160 g
Before starting, preheat the oven to 450°F. Wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Peel, then cut carrot into 1/4-inch rounds. Cut potatoes into 1/2-inch pieces. Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 ppl). Peel, then mince or grate garlic. Strip 1 tbsp thyme leaves (dbl for 4 ppl) from stems, then finely chop.
Add potatoes, carrots, half the onions, half the garlic, half the thyme and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with pepper and half the garlic salt, then toss to combine. Arrange veggies in a single layer. Roast in the middle of the oven, stirring halfway through, until golden-brown, 22-24 min.
While veggies roast, pat chicken dry with paper towels. Add chicken, remaining thyme, remaining garlic salt and 1/2 tbsp oil (dbl for 4 ppl) to a large bowl. Season with pepper, then toss to coat. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown, 2-3 min per side. Remove the pan from heat. (NOTE: Chicken will finish cooking in step 4.)
Add peppers to the baking sheet with veggies. Stir to combine. Arrange chicken on top of peppers and veggies, then return the baking sheet to the oven. Roast in the middle of the oven until chicken is cooked through, 10-12 min.**
While veggies and chicken roast, heat the same pan (from step 3) over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then remaining onions and remaining garlic. Cook, stirring often, until onions soften, 2-3 min. Sprinkle flour over onions. Cook, stirring occasionally, until onions are coated, 1-2 min. Add 1/2 cup water (dbl for 4 ppl) and broth concentrate. Cook, stirring often, until gravy thickens slightly, 4-5 min. Remove the pan from heat, then stir in sour cream.
Thinly slice chicken. Divide veggies and chicken between plates. Spoon pan gravy over top.
660
kcal
Calories
28
g
Fat
9
g
Saturated Fat
55
g
Carbohydrate
12
g
Sugar
7
g
Dietary Fiber
47
g
Protein
140
mg
Cholesterol
930
mg
Sodium