avec légumes rôtis et sauce de cuisson
Rien n’est plus réconfortant que cette recette de poulet rôti aux herbes accompagné d’un mélange de choux de Bruxelles, de carottes et de pommes de terre. En touche finale, une sauce de cuisson bonne à s’en lécher les doigts!
Allergens
Utensils
Poitrines de poulet
2 unit
Choux de Bruxelles
227 g
Carotte
170 g
Pommes de terre à chair jaune
300 g
Échalote
50 g
Thym
7 g
Concentré de bouillon de poulet
1 unit
Ail
6 g
Crème sure
3 tbsp
Farine tout usage
1 tbsp
Sel d'ail
1 tsp
Beurre non salé
2 tbsp
Huile
2 tbsp
Sel et Poivre
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Halve Brussels sprouts. Peel, then cut carrot into 1/4-inch rounds. Cut potatoes into 1/2-inch pieces. Peel, then cut shallot into 1/2-inch slices. Peel, then mince or grate garlic. Strip 1 tbsp thyme leaves (dbl for 4ppl) from stems.
Toss potatoes, Brussels sprouts, carrots, half the shallots, half the garlic, half the thyme and 1 tbsp oil (dbl for 4ppl) on a baking sheet. Arrange evenly into a single layer. Sprinkle over half the garlic salt and season with pepper. Roast in the middle of the oven, stirring halfway through cooking, until golden-brown, 22-24 min. (NOTE: In Step 4, stir veggies again before adding chicken.)
While veggies roast, pat chicken dry with paper towels. Season chicken all over with remaining thyme, remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then chicken. Cook, until golden-brown, 2-3 min per side.
Remove the pan from heat. Transfer chicken to the baking sheet, on top of veggies. Roast in the middle of the oven, until chicken is cooked through, 10-12 min.\*\*
While veggies and chicken cook, heat the same pan (from step 3) over medium heat. When hot, add 2 tbsp butter (dbl for 4ppl), then remaining shallots and remaining garlic. Cook, stirring often, until shallots soften, 2-3 min. Sprinkle the flour over the shallots and cook for 1-2 min. Add 1 cup water (dbl for 4ppl) and broth concentrate. Cook, stirring often, until gravy slightly thickens, 2-3 min. Remove pan from heat, then stir in sour cream.
Divide chicken and veggies between plates. Spoon over pan gravy.
2971
kJ
Energy (kJ)
710
kcal
Calories
34
g
Fat
12
g
Saturated Fat
56
g
Carbohydrate
11
g
Sugar
10
g
Dietary Fiber
48
g
Protein
165
mg
Cholesterol
1250
mg
Sodium