avec légumes rôtis et sauce de cuisson
Rien n’est plus réconfortant que cette recette de poulet rôti aux herbes accompagné d’un mélange de choux de Bruxelles, de carottes et de pommes de terre. En touche finale, une sauce de cuisson bonne à s’en lécher les doigts!
Allergens
Utensils
Poitrines de poulet
g
Choux de Bruxelles
g
Carotte
g
Pommes de terre à chair jaune
g
Échalote
g
Thym
g
Concentré de bouillon de poulet
unit
Ail
g
Crème sure
tbsp
Sel d'ail
tsp
Beurre non salé
tbsp
Huile
tbsp
Sel et Poivre
tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Halve Brussels sprouts. Peel, then cut carrot into 1/4-inch rounds. Cut potatoes into 1/2-inch pieces. Peel, then cut shallot into 1/2-inch slices. Peel, then mince or grate garlic. Strip 1 tbsp thyme leaves (dbl for 4ppl) from stems, then finely chop.
Toss potatoes, Brussels sprouts, carrots, half the shallots, half the garlic, half the thyme and 1 tbsp oil (dbl for 4ppl) on a baking sheet. Arrange evenly into a single layer. Sprinkle over half the garlic salt and season with pepper. Roast in middle of oven, stirring halfway through cooking, until golden-brown, 22-24 min. (NOTE: In Step 4, stir veggies again before adding chicken.)
While veggies roast, pat chicken dry with paper towels. Add chicken, remaining thyme, remaining garlic salt and 1/2 tbsp oil (dbl for 4ppl) in a large bowl. Season with pepper. Toss to coat. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then chicken. Cook, until golden-brown, 2-3 min per side.
Remove the pan from heat. Transfer chicken to the baking sheet, on top of veggies. Roast in middle of oven, until chicken is cooked through, 10-12 min.**
While veggie and chicken cook, heat the same pan over medium heat. When hot, add 1 tbsp butter (dbl for 4ppl), then remaining shallots and remaining garlic. Cook, stirring often, until shallots soften, 2-3 min. Add 1/2 cup water (dbl for 4ppl) and broth concentrates. Cook, stirring often, until gravy slightly thickens, 4-5 min. Remove pan from heat, then stir in sour cream.
Divide chicken and veggies between plates. Spoon over pan gravy.
2594
kJ
Energy (kJ)
620
kcal
Calories
28
g
Fat
8
g
Saturated Fat
28
g
Carbohydrate
10
g
Sugar
8
g
Dietary Fiber
46
g
Protein
150
mg
Cholesterol
1230
mg
Sodium