avec riz aux oignons verts
L’onctueuse sauce miel et ail sucrée-salée fera certainement fureur auprès de toute la famille!
Allergens
Utensils
Tags
Filets de poitrines de poulet
310 g
Sauce miel et ail
4 tbsp
Sauce soja
2 tbsp
Fécule de maïs
1 tbsp
Riz basmati
0.75 cup
Carotte
170 g
Courgette
200 g
Oignons verts
2 unit
Purée de gingembre et d’ail
2 tbsp
Sel
0.188 tsp
Poivre
0.125 tsp
Huile
1 tbsp
Beurre non salé
2 tbsp
Before starting, wash and dry all produce. Add rice, 1 1/4 cups water and 1/4 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.Halve zucchini lengthwise, then cut into 1/4-inch half-moons. Thinly slice green onions. Pat chicken dry with paper towels, then cut into 1-inch pieces.
Heat a large non-stick pan over medium-high heat. While the pan heats, add chicken, half the cornstarch, 2 tsp water and 2 tsp soy sauce (dbl both for 4 ppl) to a medium bowl. Season with salt and pepper, then toss to coat.When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook, flipping occasionally, until golden-brown and cooked through, 6-8 min.**Transfer chicken to a plate.
Add carrots and 1/4 cup water (dbl for 4 ppl) to the same pan. Cook, stirring occasionally, until water evaporates, 4-5 min. Add zucchini. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Season with salt and pepper.Meanwhile, stir together honey-garlic sauce, ginger-garlic puree, remaining cornstarch, remaining soy sauce and 1/4 cup water (dbl for 4 ppl) in a small bowl.
Add chicken and sauce to the pan with veggies. Cook, stirring often, until sauce thickens slightly, 1-2 min. Add 2 tbsp butter (dbl for 4 ppl), then stir until melted. Season with salt and pepper, to taste.
Add half the green onions to rice, then fluff rice with a fork. Divide rice and chicken and veggies between plates. Spoon any remaining sauce from the pan over top. Sprinkle with remaining green onions.
830
kcal
Calories
23
g
Fat
9
g
Saturated Fat
109
g
Carbohydrate
28
g
Sugar
5
g
Dietary Fiber
45
g
Protein
145
mg
Cholesterol
1210
mg
Sodium
avec courgettes, carottes et riz aux oignons verts
avec courgettes, carottes et riz aux oignons verts
avec courgettes, carottes et riz aux oignons verts
avec courgettes, carottes et riz aux oignons verts
avec courgettes, carottes et riz aux oignons verts
avec courgettes, carottes et riz aux oignons verts
avec courgettes, carottes et riz aux oignons verts
avec courgettes, carottes et riz aux oignons verts
avec rôties à l’ail gratinées