avec riz aux oignons verts
L’onctueuse sauce miel et ail sucrée-salée fera certainement fureur auprès de toute la famille! Ingrédients : Filets de poulet • Courgette • Carottes • Riz basmati • Sauce miel et ail (sucres (sucre, glucose, glucose-fructose, mélasse de fantaisie, miel), eau, fécule de maïs modifiée, vinaigre, sel, protéine de soya hydrolysée, ail séché, gomme xanthane, acide lactique, acide citrique, caramel, sorbate de potassium, benzoate de sodium) (soya) • Sauce soya (eau, blé, fèves de soya, sel, protéines de soya hydrolysées, sucres (sucre, solides de glucose, mélasse, solides de sirop de maïs), agents d'assaisonnement, couleur caramel, extrait de réglisse, fécule de maïs modifiée, acide citrique, benzoate de sodium, propionate de sodium, sorbate de potassium, alcool) (soya, sulfites, blé) • Oignon vert • Puree d'ail (purée d'ail, huile de soja, eau, acide citrique, acide phosphorique, gomme de xanthane, sorbate de potassium, benzoate de sodium) • Fécule de maïs.
Allergens
Utensils
Tags
Filets de poitrines de poulet
310 g
Sauce miel et ail
4 tbsp
Sauce soja
2 tbsp
Fécule de maïs
1 tbsp
Riz basmati
0.75 cup
Carotte
1 unit(s)
Courgette
1 unit(s)
Oignons verts
2 unit(s)
Purée d’ail
1 tbsp
Huile
1 tbsp
Sel
0.188 tsp
Poivre
0.125 tsp
Beurre non salé
2 tbsp
- Add rice, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
- Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove from heat. Set aside, still covered.
- Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
- Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
- Thinly slice green onions.
- Pat chicken dry with paper towels, then cut into 1-inch pieces.
- Heat a large non-stick pan over medium-high heat.
- While the pan heats, add chicken, half the cornstarch, 2 tsp (4 tsp) water and 2 tsp (4 tsp) soy sauce to a medium bowl.
- Season with salt and pepper, then toss to coat.
- When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken.
- Cook, flipping occasionally, until golden-brown and cooked through, 6-8 min.**
- Transfer to a plate.
- Add carrots and 1/4 cup (1/2 cup) water to the same pan. Cook, stirring occasionally, until water evaporates, 4-5 min.
- Add zucchini. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Season with salt and pepper.
- Meanwhile, stir together honey-garlic sauce, garlic puree, remaining cornstarch, remaining soy sauce and 1/4 cup (1/2 cup) water in a small bowl.
- Add chicken and sauce to the pan with veggies. Cook, stirring often, until sauce thickens slightly, 1-2 min.
- Add 2 tbsp (4 tbsp) butter, then stir until melted. Season with salt and pepper, to taste.
- Add half the green onions to rice, then fluff with a fork.
- Divide rice and chicken and veggies between plates. Spoon any remaining sauce from the pan over top.
- Sprinkle with remaining green onions.
830
kcal
Calories
25
g
Fat
10
g
Saturated Fat
102
g
Carbohydrate
24
g
Sugar
5
g
Dietary Fiber
48
g
Protein
155
mg
Cholesterol
1240
mg
Sodium
0.5
g
Trans Fat
1300
mg
Potassium
100
mg
Calcium
3.5
mg
Iron
avec courgettes, carottes et riz aux oignons verts
avec courgettes, carottes et riz aux oignons verts
avec courgettes, carottes et riz aux oignons verts
avec courgettes, carottes et riz aux oignons verts
avec courgettes, carottes et riz aux oignons verts
avec courgettes, carottes et riz aux oignons verts
avec courgettes, carottes et riz aux oignons verts
avec courgettes, carottes et riz aux oignons verts
