avec riz à l’ail
L’onctueuse sauce miel et ail sucrée-salée fera certainement fureur auprès de toute la famille!
Allergens
Utensils
Tags
Haut de cuisse de poulet
4 unit
Sauce miel et ail
4 tbsp
Sauce soja
2 tbsp
Fécule de maïs
1 tbsp
Riz basmati
0.75 cup
Poivron
160 g
Courgette
200 g
Oignons verts
2 unit
Sel d'ail
1 tsp
Sel
0.063 tsp
Poivre
0.125 tsp
Huile
1 tbsp
Beurre non salé
2 tbsp
Before starting, wash and dry all produce. Add 1 1/4 cups water and 1/4 tsp garlic salt (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
While rice cooks, core, then cut pepper into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/4-inch-thick half-moons. Thinly slice green onions. Pat chicken dry with paper towels. Cut into 2-inch pieces.
Heat a large non-stick pan over medium-high heat. While the pan heats, add chicken, half the cornstarch, 2 tsp water and 2 tsp soy sauce (dbl both for 4 ppl) to a medium bowl. Season with pepper and 1/2 tsp garlic salt (dbl for 4 ppl), then stir to combine. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook, flipping once, until golden-brown, 4-5 min per side.** Transfer chicken to a plate.
To the same pan, add 1/2 tbsp oil (dbl for 4 ppl), then peppers and zucchini. Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with remaining garlic salt and pepper. While veggies cook, stir together honey garlic sauce, remaining cornstarch, remaining soy sauce and 1/4 cup water (dbl for 4 ppl) in a small bowl.
Add chicken and sauce to the pan with veggies. Cook, stirring often, until sauce thickens slightly, 1-2 min. Add 2 tbsp butter (dbl for 4 ppl), then stir until melted. Season with salt and pepper, to taste.
Add half the green onions to rice, then fluff rice with a fork. Divide rice, chicken and veggies between plates. Spoon any remaining sauce from the pan over top. Sprinkle with remaining green onions.
750
kcal
Calories
25
g
Fat
10
g
Saturated Fat
94
g
Carbohydrate
24
g
Sugar
3
g
Dietary Fiber
38
g
Protein
165
mg
Cholesterol
1860
mg
Sodium
avec courgettes, carottes et riz aux oignons verts
avec courgettes, carottes et riz aux oignons verts
avec courgettes, carottes et riz aux oignons verts
avec courgettes, carottes et riz aux oignons verts
avec courgettes, carottes et riz aux oignons verts
avec courgettes, carottes et riz aux oignons verts
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