avec salade fraîche
Nous avons rehaussé le mélange classique de Capri avec du basilic frais, des tomates, des bocconcinis et un soupçon de citron! La fraîcheur sous forme de pain plat!
Allergens
Utensils
Tags
Pain plat
2 unit
Bocconcinis
100 g
Petites tomates
113 g
Pesto au basilic
56 g
Assaisonnement italien
0.5 tbsp
Glaçage balsamique
2 tbsp
Bébés épinards
113 g
Citron
1 unit
Gousses d'ail
1 unit
Mini concombres
132 g
Huile
1.5 tbsp
Sel
0.25 tsp
Poivre
0.25 tsp
Sucre
1 tsp
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Halve tomatoes. Thinly slice cucumbers. Zest, then juice lemon. Peel, then mince or grate garlic. Tear bocconcini into small pieces. Add half the Italian Seasoning (all for 4 ppl), bocconcini, garlic, lemon zest, tomatoes, half the lemon juice and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then toss to combine.
Arrange flatbreads on a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets for 4 ppl.) Spread pesto over flatbreads, then scatter bocconcini mixture over top.
Bake flatbreads in the middle of the oven until golden brown and crisp, 7-8 min. (NOTE: For 4 ppl, bake flatbreads in the middle and top of the oven, rotating sheets halfway through.)
When flatbreads are almost done, whisk remaining lemon juice, half the balsamic glaze, 1 tsp sugar and 1/2 tbsp oil (dbl both for 4 ppl) in the same large bowl (from step 2). Add baby spinach and cucumbers. Season with salt and pepper, then toss to combine.
Cut flatbreads into pieces. Divide salad and flatbreads between plates. Drizzle remaining balsamic glaze over flatbreads
750
kcal
Calories
40
g
Fat
9
g
Saturated Fat
87
g
Carbohydrate
14
g
Sugar
7
g
Dietary Fiber
12
g
Protein
40
mg
Cholesterol
830
mg
Sodium
et salade fraîche
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