avec salade fraîche
Nous avons rehaussé le mélange classique de Capri avec des tomates et des bocconcinis marinés, et un soupçon de citron! La fraîcheur sous forme de pains plats!
Allergens
Utensils
Tags
Pain plat
2 unit
Bocconcinis
100 g
Petites tomates
113 g
Pesto au basilic
0.25 cup
Assaisonnement italien
0.5 tbsp
Glaçage balsamique
2 tbsp
Mélange roquette et épinards
113 g
Citron
1 unit
Gousses d'ail
1 unit
Garniture de salade
28 g
Huile
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Sucre
1 tsp
Oignon vert
1 unit
Before starting, preheat the oven to 450˚F.Wash and dry all produce. Halve tomatoes. Thinly slice green onion.Zest, then juice lemon. Peel, then mince or grate garlic. Tear bocconcini into small pieces. Add bocconcini, garlic, lemon zest, tomatoes, half the Italian Seasoning (use all for 4 ppl), half the lemon juice and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper, then toss to combine.
Arrange flatbreads on a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets.) Spread pesto over flatbreads, then scatter bocconcini mixture over top.
Bake flatbreads in the middle of the oven until golden-brown and crisp, 7-8 min. (NOTE: For 4 ppl, bake flatbreads in the middle and top of the oven, rotating sheets halfway through.)
When flatbreads are almost done, whisk together half the balsamic glaze, 1 tbsp (2 tbsp) lemon juice, 1 tsp (2 tsp) sugar and 1/2 tbsp (1 tbsp) oil in the same large bowl (from step 1).Add arugula and spinach mix and half the salad topping mix. Season with salt and pepper, then toss to combine.
Cut flatbreads into pieces. Divide salad and flatbreads between plates. Drizzle remaining balsamic glaze over flatbreads.Sprinkle with green onions.Sprinkle remaining salad topping mix over salad.
710
kcal
Calories
33
g
Fat
9
g
Saturated Fat
84
g
Carbohydrate
15
g
Sugar
7
g
Dietary Fiber
25
g
Protein
30
mg
Cholesterol
960
mg
Sodium
0.3
g
Trans Fat
750
mg
Potassium
450
mg
Calcium
6.25
mg
Iron
et salade fraîche