avec salade fraîche
Nous avons rehaussé le mélange classique de Capri avec des tomates, des bocconcinis et un soupçon de citron! La fraîcheur sous forme de pain plat!
Allergens
Utensils
Tags
Pain plat
2 unit
Bocconcinis
100 g
Petites tomates
113 g
Pesto au basilic
0.25 cup
Assaisonnement italien
0.5 tbsp
Glaçage balsamique
2 tbsp
Mélange printanier
113 g
Citron
1 unit
Gousses d'ail
1 unit
Mélange de graines
28 g
Huile
1.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Sucre
1 tsp
Carotte
85 g
Before starting, preheat the oven to 450˚F Wash and dry all produce. Halve tomatoes. Peel, then halve carrot lengthwise. Cut half the carrot into 1/4-inch half-moons (whole carrot for 4 ppl) . Zest, then juice lemon. Peel, then mince or grate garlic. Tear bocconcini into small pieces. Add half the Italian Seasoning (use all for 4 ppl), bocconcini, garlic, lemon zest, tomatoes, half the lemon juice and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then toss to combine.
Arrange flatbreads on a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets.) Spread pesto over flatbreads, then scatter bocconcini mixture over top.
Bake flatbreads in the middle of the oven until golden-brown and crisp, 7-8 min. (NOTE: For 4 ppl, bake flatbreads in the middle and top of the oven, rotating sheets halfway through.)
When flatbreads are almost done, whisk together remaining lemon juice, half the balsamic glaze, 1 tsp sugar and 1/2 tbsp oil (dbl both for 4 ppl) in the same large bowl (from step 1). Add spring mix, carrots and seed blend. Season with salt and pepper, then toss to combine.
Cut flatbreads into pieces. Divide salad and flatbreads between plates. Drizzle remaining balsamic glaze over flatbreads.
890
kcal
Calories
46
g
Fat
10
g
Saturated Fat
103
g
Carbohydrate
17
g
Sugar
8
g
Dietary Fiber
18
g
Protein
40
mg
Cholesterol
880
mg
Sodium
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