avec salade fraîche
Nous avons rehaussé le mélange classique de Capri avec des tomates et des bocconcinis marinés, et un soupçon de citron! La fraîcheur sous forme de pains plats!
Allergens
Utensils
Tags
Pain plat
2 unit(s)
Bocconcinis
100 g
Petites tomates
113 g
Pesto au basilic
0.25 cup
Assaisonnement italien
1 tbsp
Glaçage balsamique
2 tbsp
Mélange roquette et épinards
113 g
Gousses d'ail
1 unit(s)
Garniture de salade
28 g
Oignon vert
1 unit(s)
Huile
1 tbsp
Sucre
1 tsp
Sel
0.125 tsp
Poivre
0.125 tsp
- Halve tomatoes.
- Thinly slice green onion.
- Peel, then mince or grate garlic.
- Tear bocconcini into small pieces.
- Add bocconcini, garlic, half the Italian Seasoning (use all for 4 ppl) and 1/2 tbsp (1 tbsp) oil to a large bowl.
- Season with salt and pepper, then toss to combine.
- Arrange flatbreads on a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets.)
- Toast flatbreads in the middle of the oven until lightly crisp, 3-4 min. Remove from oven.
- Spread half the pesto over flatbreads, then scatter bocconcini mixture over top.
- Bake flatbreads in the middle of the oven until golden-brown and crisp, 5-7 min. (NOTE: For 4 ppl, bake flatbreads in the middle and top of the oven, rotating sheets halfway through.)
- Meanwhile, add tomatoes and remaining pesto to a small bowl.
- Season with salt and pepper.
- Toss to combine, then set aside.
- When flatbreads are almost done, whisk together half the balsamic glaze, 1 tsp (2 tsp) sugar and 1/2 tbsp (1 tbsp) oil in the same large bowl (from step 1).
- Add arugula and spinach mix and half the salad topping mix. Season with salt and pepper, then toss to combine.
- Top flatbreads with tomato mixture.
- Cut flatbreads into pieces.
- Divide salad and flatbreads between plates.
- Drizzle remaining balsamic glaze over flatbreads.
- Sprinkle green onions over top.
- Sprinkle remaining salad topping mix over top.
670
kcal
Calories
32
g
Fat
9
g
Saturated Fat
76
g
Carbohydrate
19
g
Sugar
7
g
Dietary Fiber
24
g
Protein
30
mg
Cholesterol
800
mg
Sodium
0.3
g
Trans Fat
650
mg
Potassium
1000
mg
Calcium
7
mg
Iron
et salade fraîche
