avec salade fraîche
Nous avons rehaussé le mélange classique de Capri avec des tomates et des bocconcinis marinés, et un soupçon de citron! La fraîcheur sous forme de pain plat!
Allergens
Utensils
Tags
Pain plat
2 unit
Bocconcinis
100 g
Petites tomates
113 g
Pesto au basilic
0.25 cup
Assaisonnement italien
0.5 tbsp
Glaçage balsamique
2 tbsp
Mélange roquette et épinards
113 g
Citron
1 unit
Gousses d'ail
1 unit
Mini concombres
132 g
Huile
1.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Sucre
1 tsp
Basilic
7 g
Before starting, preheat the oven to 450˚F Wash and dry all produce. Halve tomatoes. Thinly slice cucumbers. Zest, then juice lemon. Peel, then mince or grate garlic. Tear bocconcini into small pieces. Add half the Italian Seasoning (use all for 4 ppl), bocconcini, garlic, lemon zest, tomatoes, half the lemon juice and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then toss to combine.
Arrange flatbreads on a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets.) Spread pesto over flatbreads, then scatter bocconcini mixture over top. Tear basil over top.
Bake flatbreads in the middle of the oven until golden-brown and crisp, 7-8 min. (NOTE: For 4 ppl, bake flatbreads in the middle and top of the oven, rotating sheets halfway through.)
When flatbreads are almost done, whisk together half the balsamic glaze, 1 tbsp lemon juice, 1 tsp sugar and 1/2 tbsp oil (dbl all for 4 ppl) in the same large bowl (from step 1). Add arugula and spinach mix and cucumbers. Season with salt and pepper, then toss to combine.
Cut flatbreads into pieces. Divide salad and flatbreads between plates. Drizzle remaining balsamic glaze over flatbreads.
780
kcal
Calories
29
g
Fat
9
g
Saturated Fat
88
g
Carbohydrate
10
g
Sugar
8
g
Dietary Fiber
25
g
Protein
28
mg
Cholesterol
950
mg
Sodium
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