avec salade fraîche
Nous avons rehaussé le mélange classique de Capri avec des tomates et des bocconcinis marinés, et un soupçon de citron! La fraîcheur sous forme de pains plats!
Allergens
Utensils
Tags
Pain plat
2 unit
Bocconcinis
100 g
Petites tomates
113 g
Pesto au basilic
0.25 cup
Assaisonnement italien
0.5 tbsp
Glaçage balsamique
2 tbsp
Mélange roquette et épinards
113 g
Citron
1 unit
Gousses d'ail
1 unit
Garniture de salade
28 g
Huile
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Sucre
1 tsp
Ciboulette
7 g
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Halve tomatoes. Thinly slice chives. Zest, then juice lemon. Peel, then mince or grate garlic. Tear bocconcini into small pieces. Add half the Italian Seasoning (use all for 4 ppl), bocconcini, garlic, lemon zest, tomatoes, half the lemon juice and 1/2 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then toss to combine.
Arrange flatbreads on a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets.) Spread pesto over flatbreads, then scatter bocconcini mixture over top. Sprinkle with half the chives.
Bake flatbreads in the middle of the oven until golden-brown and crisp, 7-8 min. (NOTE: For 4 ppl, bake flatbreads in the middle and top of the oven, rotating sheets halfway through.)
When flatbreads are almost done, whisk together half the balsamic glaze, 1 tbsp lemon juice, 1 tsp sugar and 1/2 tbsp oil (dbl all for 4 ppl) in the same large bowl (from step 1). Add arugula and spinach mix and salad topping mix. Season with salt and pepper, then toss to combine.
Cut flatbreads into pieces. Divide salad and flatbreads between plates. Drizzle remaining balsamic glaze over flatbreads. Sprinkle remaining chives over top.
730
kcal
Calories
32
g
Fat
10
g
Saturated Fat
87
g
Carbohydrate
11
g
Sugar
7
g
Dietary Fiber
27
g
Protein
30
mg
Cholesterol
980
mg
Sodium
et salade fraîche
avec Beyond Meat®, courgettes et carottes
avec mayo épicée et salade de chou croquante aux carottes