avec riz au jasmin à l'edamame
La viande Beyond Meat® sucrée et épicée est servie sur un lit de riz aux edamames pour ce dîner rapide et facile. Les graines de sésame ajoutent une touche de noisette !
Allergens
Utensils
Tags
Beyond Meat®
2 unit(s)
Riz au jasmin
0.75 cup
Sauce soja
2 tbsp
Huile de sésame
1 tbsp
Gousses d'ail
2 unit(s)
Oignon jaune
0.5 unit(s)
Edamame
56 g
Carotte
1 unit(s)
Graines de sésame
9 g
Sauce au chili doux
2 tbsp
Sel
0.125 tsp
Poivre
0.12 tsp
- Add 1 cup (2 cups) water and 1/8 (1/4 tsp) tsp salt to a medium pot. Cover and bring to a boil over high heat.
- Meanwhile, using a strainer, rinse rice until water runs clear.
- Add rice and edamame to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
- Remove from heat. Set aside, still covered.
- Meanwhile, peel, then mince or grate garlic.
- Peel, then cut carrot into 1/4-inch half moons.
- Peel, then cut onion into 1/4-inch slices.
- Heat a large non-stick pan over medium-high heat.
- When hot, add sesame seeds to the dry pan. Toast, stirring often, until fragrant, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
- Add half the sesame oil to the same pan (used in step 3), then onions and carrots. Cook, stirring occasionally, until tender, 3-4 min.
- Season with salt and pepper, then transfer to a plate. Cover to keep warm.
- Add remaining sesame oil to the same pan, then Beyond Meat® and patties and garlic. Cook, breaking up patties into bite-sized pieces, until crispy, 5-6 mins.**
- Add soy sauce and half the sweet chili sauce. Cook, stirring often, until Beyond Meat® is coated, 2-3 min.
- Stir in half the sesame seeds.
- Season with salt and pepper.
- Fluff rice with a fork.
- Divide rice between bowls.
- Top with veggies, then Beyond Meat® mixture.
- Drizzle remaining sweet chili sauce over top.
- Sprinkle with remaining sesame seeds.
720
kcal
Calories
28
g
Fat
7
g
Saturated Fat
95
g
Carbohydrate
13
g
Sugar
7
g
Dietary Fiber
33
g
Protein
5
mg
Cholesterol
1150
mg
Sodium
10
g
Trans Fat
1100
mg
Potassium
150
mg
Calcium
9.5
mg
Iron
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