avec œufs frits et échalotes frites
Ce plat de nouilles sautées est inspiré d’un plat indonésien populaire appelé « mie goreng ». Les nouilles chow mein sont enrobées d’une sauce sucrée-salée et garnies de légumes vibrants. Les échalotes frites, et l’œuf frit sont la touche finale de ce plat savoureux et satisfaisant!
Allergens
Utensils
Tags
Œuf
2 unit(s)
Nouilles chow mein
200 g
Poivron
1 unit(s)
Bok choy de Shanghai
1 unit(s)
Salade de chou
170 g
Oignons verts
2 unit(s)
Échalotes frites
28 g
Sauce aux huîtres végétarienne
0.25 cup
Sauce soja
2 tbsp
Sauce au chili doux
2 tbsp
Huile de sésame
1 tbsp
Sel
0.063 tsp
Poivre
0.063 tsp
Sucre
0.5 tsp
Huile
1.5 tbsp
- Add 10 cups hot water to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
- Meanwhile, core, then cut pepper into 1/4-inch slices.
- Cut bok choy into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt.)
- Thinly slice green onions.
- Combine vegetarian oyster sauce, sesame oil, soy sauce, sweet chili sauce and 1/2 tsp (1 tsp) sugar in a small bowl.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then peppers and coleslaw cabbage mix.
- Cook, stirring occasionally, until starting to soften, 3-4 min.
- Add bok choy and sauce from the small bowl.
- Cook, stirring occasionally, until veggies are tender-crisp and sauce thickens slightly, 2-3 min.
- Remove from heat.
- Meanwhile, heat a medium non-stick pan over medium heat.
- When the pan is hot, add 1/2 tbsp oil, then crack in eggs. (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.)
- Season with salt and pepper.
- Cover and pan-fry until egg whites have set, 2-3 min.** (NOTE: Yolks will still be runny.)
- Add noodles to the boiling water. Cook uncovered until tender, 1-2 min.
- Drain, then rinse noodles under warm water.
- Return to the same pot, off heat. Add 1/2 tbsp (1 tbsp) oil, then gently toss to coat.
- Using a pair of scissors, make a few cuts in the pot to cut up noodles.
- Add veggies and sauce to the pot with noodles, then toss to combine.
- Divide stir-fried noodles between bowls. Top with fried eggs.
- Sprinkle green onions and crispy shallots over top.
650
kcal
Calories
22
g
Fat
6
g
Saturated Fat
92
g
Carbohydrate
27
g
Sugar
5
g
Dietary Fiber
20
g
Protein
200
mg
Cholesterol
2310
mg
Sodium
0
g
Trans Fat
650
mg
Potassium
175
mg
Calcium
6
mg
Iron
avec œufs frits et échalotes frites
avec poitrines de poulet, œufs frits et échalotes frites
avec œufs frits et échalotes frites
avec œufs frits et échalotes frites
