avec œufs frits, filets de poulet et échalotes frites
Ce plat de nouilles sautées est inspiré d’un plat indonésien populaire appelé « mie goreng ». Les nouilles chow mein sont enrobées d’une sauce sucrée-salée et garnies de légumes vibrants. Les échalotes frites et l’œuf frit sont la touche finale de ce plat savoureux et satisfaisant!
Allergens
Utensils
Tags
Œuf
2 unit(s)
Nouilles chow mein
200 g
Poivron
1 unit(s)
Bok choy de Shanghai
1 unit(s)
Salade de chou
170 g
Oignon vert
2 unit(s)
Échalotes frites
28 g
Sauce aux huîtres végétarienne
4 tbsp
Sauce soja
2 tbsp
Sauce au chili doux
2 tbsp
Huile de sésame
1 tbsp
Sucre
0.5 tsp
Huile
1.5 tbsp
Sel
0.063 tsp
Poivre
0.063 tsp
Filets de poitrines de poulet
310 g
Before starting, wash and dry all produce. Add 10 cups hot water to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Meanwhile, core, then cut pepper into 1/4-inch slices.Cut bok choy into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!)Thinly slice green onions.
Combine vegetarian oyster sauce, sesame oil, soy sauce, sweet chili sauce and 1/2 tsp (1 tsp) sugar in a small bowl. Pat chicken dry with paper towels. Season with salt and pepper.Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until golden-brown and cooked through, 3-4 min per side.\*\* Transfer to a plate.
Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and coleslaw cabbage mix. Cook, stirring occasionally, until starting to soften, 3-4 min. Add bok choy and sauce from the small bowl. Cook, stirring occasionally, until veggies are tender-crisp and sauce thickens slightly, 2-3 min. Remove from heat.
Meanwhile, heat a medium non-stick pan over medium heat.When hot, add 1/2 tbsp oil, then crack in eggs. (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.) Season with salt and pepper.Cover and pan-fry until egg whites have set, 2-3 min.\*\* (NOTE: Yolks will still be runny.)
Add noodles to the boiling water. Cook uncovered until tender, 1-2 min.Drain, then rinse noodles under warm water.Return to the same pot, off heat. Add 1/2 tbsp (1 tbsp) oil, then gently toss to coat.Using a pair of scissors, make a few cuts in the pot to cut up noodles.Add veggies and sauce to the pot with noodles, then toss to combine.
Divide stir-fried noodles between bowls. Top with chicken and fried eggs.Sprinkle green onions and crispy shallots over top.
930
kcal
Calories
29
g
Fat
7
g
Saturated Fat
99
g
Carbohydrate
27
g
Sugar
6
g
Dietary Fiber
56
g
Protein
310
mg
Cholesterol
2690
mg
Sodium
0.1
g
Trans Fat
1350
mg
Potassium
150
mg
Calcium
6.5
mg
Iron
avec œufs frits et échalotes frites
avec œufs frits et échalotes frites
avec œufs frits et échalotes frites
avec poitrines de poulet, œufs frits et échalotes frites
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