avec épinards et petits pois
Un souper idéal pour la famille, inspiré d’un classique du resto! Les enfants mangeront tout jusqu’à la dernière bouchée, même les légumes verts santé qui passeront inaperçus dans la sauce bien veloutée.
Allergens
Utensils
Tags
Poitrines de poulet
2 unit(s)
Linguine frais
227 g
Petits pois
56 g
Bébés épinards
56 g
Gousses d'ail
2 unit(s)
Crème
113 mL
Parmesan, râpé grossièrement
0.25 cup
Mélange d'épices pour sauce crémeuse
1 tbsp
Concentré de bouillon de poulet
1 unit(s)
Beurre non salé
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Fromage à la crème
1 unit(s)
Mélange d’épices acidulé à l’ail
1 tbsp
Champignons
113 g
Before starting, wash and dry all produce. Add 10 cups warm water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Meanwhile, thinly slice mushrooms. Peel, then mince or grate garlic. Pat chicken dry with paper towels. Cut chicken into 1-inch pieces. Season with salt, pepper and half the Zesty Garlic Blend.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted, 1 min. Add chicken and mushrooms. Cook until golden-brown, 2-3 min per side. (NOTE: It's okay if chicken doesn't cook all the way through in this step!)
Add garlic and Cream Sauce Spice Blend to the pan with chicken and mushrooms. Cook, stirring often, until chicken is coated, 30 sec. Add peas, cream cheese, broth concentrate, cream, remaining Zesty Garlic Blend and 1/4 cup (1/2 cup) water. Bring to a gentle boil. Once boiling, reduce heat to medium. Cook, stirring occasionally, until sauce thickens slightly and chicken is cooked through, 6-8 min. \*\*
Meanwhile, add linguine to boiling water. Cook, stirring occasionally, until tender, 3-4 min.Reserve 1/4 cup (1/2 cup) pasta water, then drain and return linguine to same pot, off heat.
Add Alfredo sauce with chicken and veggies, spinach, reserved pasta water and half the Parmesan to the pot with linguine. Toss to combine until spinach wilts, 1-2 min. Season with salt and pepper, to taste.
Divide chicken linguine between plates. Sprinkle remaining Parmesan over top.
960
kcal
Calories
41
g
Fat
24
g
Saturated Fat
79
g
Carbohydrate
5
g
Sugar
7
g
Dietary Fiber
61
g
Protein
270
mg
Cholesterol
1230
mg
Sodium
1
g
Trans Fat
1450
mg
Potassium
350
mg
Calcium
3.75
mg
Iron