avec épinards et pois sucrés
Un souper idéal pour la famille, inspiré d’un classique du resto! Les enfants mangeront tout jusqu’à la dernière bouchée, même les légumes verts santé qui passeront inaperçus dans la sauce bien veloutée.
Allergens
Utensils
Tags
Haut de cuisse de poulet
4 unit
Linguines
170 g
Bébés épinards
56 g
Fromage à la crème
43 g
Assaisonnement italien
1 tbsp
Crème
56 g
Parmesan, râpé grossièrement
0.25 cup
Ail
6 g
Pois sucrés
113 g
Concentré de bouillon de poulet
1 unit
Huile
0.5 tbsp
Sel
2 tsp
Sel et Poivre
0.25 tsp
Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. While water comes to a boil, trim, then halve snap peas. Peel, then mince or grate garlic.
Break linguine in half, then add to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/4 cup pasta water (dbl for 4 ppl), then drain and return linguine to same pot, off heat.
While linguine cooks, pat chicken dry with paper towels. Cut chicken into 1-inch pieces. Season with salt, pepper and half the Italian Seasoning.
Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook, stirring occasionally, until golden-brown and cooked through, 5-6 min.**
Add garlic and remaining Italian Seasoning to the pan with chicken. Cook, stirring often, until fragrant, 30 sec. Reduce heat to medium-low, then add snap peas, broth concentrate, cream and cream cheese. Simmer, stirring occasionally, until sauce is slightly thickened and snap peas are tender-crisp, 2-3 min. Add spinach, then season with salt and pepper. Stir until wilted, 1-2 min.
Add chicken and veggies sauce, reserved pasta water and half the Parmesan to the large pot with linguine, then toss to coat. Divide garlicky chicken alfredo between bowls. Sprinkle remaining Parmesan over top.
780
kcal
Calories
31
g
Fat
14
g
Saturated Fat
76
g
Carbohydrate
7
g
Sugar
7
g
Dietary Fiber
48
g
Protein
200
mg
Cholesterol
900
mg
Sodium