avec épinards et petits pois
Un souper idéal pour la famille, inspiré d’un classique du resto! Les enfants mangeront tout jusqu’à la dernière bouchée, même les légumes verts santé qui passeront inaperçus dans la sauce bien veloutée.
Allergens
Utensils
Tags
Poitrines de poulet
2 unit(s)
Champignons
113 g
Gousses d'ail
2 unit(s)
Mélange d’épices acidulé à l’ail
1 tbsp
Mélange d'épices pour sauce crémeuse
1 tbsp
Petits pois
56 g
Fromage à la crème
1 unit(s)
Concentré de bouillon de poulet
1 unit(s)
Crème
113 mL
Linguine frais
227 g
Bébés épinards
56 g
Parmesan, râpé grossièrement
0.25 cup
Poivre
0.125 tsp
Sel
0.125 tsp
Beurre non salé
1 tbsp
- Add 10 cups warm water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
- Meanwhile, thinly slice mushrooms.
- Peel, then mince or grate garlic.
- Pat chicken dry with paper towels. Cut chicken into 1-inch pieces. Season with salt, pepper and half the Zesty Garlic Blend.
- Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted, 1 min.
- Add chicken and mushrooms. Cook until golden-brown, 2-3 min per side. (NOTE: It's okay if chicken doesn't cook all the way through in this step!)
- Add garlic and Cream Sauce Spice Blend to the pan with chicken and mushrooms. Cook, stirring often, until chicken is coated, 30 sec.
- Add peas, cream cheese, broth concentrate, cream, remaining Zesty Garlic Blend and 1/4 cup (1/2 cup) water. Bring to a gentle boil.
- Once boiling, reduce heat to medium. Cook, stirring occasionally, until sauce thickens slightly and chicken is cooked through, 6-8 min.**
- Meanwhile, add linguine to boiling water. Cook, stirring occasionally, until tender, 3-4 min.
- Reserve 1/4 cup (1/2 cup) pasta water, then drain and return linguine to same pot, off heat.
- Add creamy sauce with chicken and veggies, spinach, reserved pasta water and half the Parmesan to the pot with linguine.
- Toss to combine until spinach wilts, 1-2 min. Season with salt and pepper, to taste.
- Divide chicken linguine between plates.
- Sprinkle remaining Parmesan over top.
920
kcal
Calories
38
g
Fat
21
g
Saturated Fat
80
g
Carbohydrate
5
g
Sugar
7
g
Dietary Fiber
59
g
Protein
270
mg
Cholesterol
1180
mg
Sodium
1
g
Trans Fat
1250
mg
Potassium
250
mg
Calcium
3.5
mg
Iron
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